Shake and Bake

Workouts

Thursday 8/26/21 @ 9:19 PM
βœ…
365kj
80rpm
43%
18mph
45 min Pop Ride
Kendall Toole
Monday 5/3/21 @ 5:20 PM
243kj
74rpm
39%
15mph
Tuesday 5/11/21 @ 1:5 PM
βœ…
334kj
82rpm
42%
18mph
45 min Pop Ride
Cody Rigsby
Friday 4/30/21 @ 10:5 PM
208kj
76rpm
35%
14mph
Sunday 5/31/20 @ 6:26 PM
βœ…
215kj
80rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 6/8/20 @ 3:20 PM
184kj
61rpm
49%
16mph
Friday 5/29/20 @ 5:35 PM
βœ…
209kj
81rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 8:10 PM
148kj
70rpm
39%
14mph
Tuesday 5/5/20 @ 9:51 PM
βœ…
146kj
81rpm
42%
17mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 5/21/20 @ 7:41 PM
73kj
78rpm
32%
13mph
Tuesday 5/12/20 @ 8:59 PM
βœ…
151kj
80rpm
43%
18mph
20 min Country Ride
Denis Morton
Sunday 5/17/20 @ 7:14 PM
88kj
72rpm
37%
14mph
Thursday 5/14/20 @ 5:42 PM
βœ…
213kj
76rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Saturday 5/9/20 @ 9:20 PM
171kj
68rpm
43%
16mph
Wednesday 3/25/20 @ 5:28 PM
βœ…
140kj
73rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 4/25/20 @ 5:12 PM
114kj
71rpm
41%
16mph

Workouts

45 min Pop Ride
Kendall Toole
βœ… 365 kj
Thursday 8/26/21
243 kj
Monday 5/3/21
45 min Pop Ride
Cody Rigsby
βœ… 334 kj
Tuesday 5/11/21
208 kj
Friday 4/30/21
30 min Pop Ride
Cody Rigsby
βœ… 215 kj
Sunday 5/31/20
184 kj
Monday 6/8/20
30 min Pop Ride
Cody Rigsby
βœ… 209 kj
Friday 5/29/20
148 kj
Monday 4/27/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 146 kj
Tuesday 5/5/20
73 kj
Thursday 5/21/20
20 min Country Ride
Denis Morton
βœ… 151 kj
Tuesday 5/12/20
88 kj
Sunday 5/17/20
30 min 90s Ride
Cody Rigsby
βœ… 213 kj
Thursday 5/14/20
171 kj
Saturday 5/9/20
20 min Pop Ride
Cody Rigsby
βœ… 140 kj
Wednesday 3/25/20
114 kj
Saturday 4/25/20