Shake and Bake

Workouts

Thursday 9/23/21 @ 9:47 PM
βœ…
56kj
79rpm
37%
16mph
10 min Low Impact Ride
Jenn Sherman
Friday 8/20/21 @ 6:42 PM
50kj
77rpm
36%
15mph
Friday 7/24/20 @ 10:40 PM
βœ…
56kj
81rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 9/12/21 @ 9:55 PM
43kj
81rpm
33%
14mph
Thursday 7/29/21 @ 5:36 PM
213kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/27/21 @ 11:20 PM
βœ…
262kj
79rpm
46%
19mph
Tuesday 6/1/21 @ 1:2 PM
βœ…
66kj
85rpm
39%
17mph
10 min Low Impact Ride
Ben Alldis
Wednesday 6/9/21 @ 12:22 AM
46kj
86rpm
32%
14mph
Tuesday 1/5/21 @ 10:35 PM
βœ…
64kj
88rpm
37%
17mph
10 min Low Impact Ride
Alex Toussaint
Thursday 12/17/20 @ 6:12 PM
54kj
86rpm
34%
15mph
Tuesday 10/13/20 @ 8:30 PM
237kj
79rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Monday 10/12/20 @ 6:8 PM
βœ…
253kj
76rpm
46%
18mph
Monday 8/10/20 @ 10:19 PM
226kj
79rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:21 PM
βœ…
284kj
80rpm
48%
19mph
Thursday 5/14/20 @ 5:42 PM
213kj
76rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Sunday 4/5/20 @ 7:44 PM
βœ…
270kj
75rpm
48%
19mph
Sunday 1/5/20 @ 12:47 AM
143kj
78rpm
36%
15mph
30 min Weezer Ride
Denis Morton
Monday 4/13/20 @ 6:59 PM
βœ…
221kj
78rpm
43%
17mph
Saturday 1/18/20 @ 9:47 PM
178kj
78rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 4:49 PM
βœ…
191kj
76rpm
42%
16mph

Workouts

10 min Low Impact Ride
Jenn Sherman
βœ… 56 kj
Thursday 9/23/21
50 kj
Friday 8/20/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 56 kj
Friday 7/24/20
43 kj
Sunday 9/12/21
30 min Pop Ride
Cody Rigsby
213 kj
Thursday 7/29/21
βœ… 262 kj
Tuesday 7/27/21
10 min Low Impact Ride
Ben Alldis
βœ… 66 kj
Tuesday 6/1/21
46 kj
Wednesday 6/9/21
10 min Low Impact Ride
Alex Toussaint
βœ… 64 kj
Tuesday 1/5/21
54 kj
Thursday 12/17/20
30 min Pop Ride
Cody Rigsby
237 kj
Tuesday 10/13/20
βœ… 253 kj
Monday 10/12/20
30 min Britney Spears Ride
Cody Rigsby
226 kj
Monday 8/10/20
βœ… 284 kj
Wednesday 7/15/20
30 min 90s Ride
Cody Rigsby
213 kj
Thursday 5/14/20
βœ… 270 kj
Sunday 4/5/20
30 min Weezer Ride
Denis Morton
143 kj
Sunday 1/5/20
βœ… 221 kj
Monday 4/13/20
30 min Lady Gaga Ride
Cody Rigsby
178 kj
Saturday 1/18/20
βœ… 191 kj
Friday 1/17/20