Shake and Bake

Workouts

Monday 8/30/21 @ 9:59 PM
✅
248kj
85rpm
42%
18mph
30 min 90s Rock Ride
Emma Lovewell
Monday 9/13/21 @ 2:51 PM
134kj
77rpm
35%
14mph
Wednesday 2/17/21 @ 6:3 PM
✅
239kj
83rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 5:26 PM
106kj
74rpm
32%
12mph
Monday 11/9/20 @ 8:5 PM
✅
151kj
77rpm
44%
18mph
20 min Groove Ride
Cody Rigsby
Tuesday 11/10/20 @ 5:35 PM
94kj
73rpm
37%
14mph
Friday 9/11/20 @ 11:0 AM
✅
189kj
78rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 4:42 PM
113kj
71rpm
34%
13mph
Monday 8/10/20 @ 10:19 PM
✅
226kj
79rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 5:4 PM
125kj
74rpm
36%
14mph
Saturday 1/18/20 @ 9:47 PM
✅
178kj
78rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 2/10/20 @ 12:5 PM
130kj
73rpm
36%
14mph
Friday 2/7/20 @ 12:56 AM
✅
147kj
77rpm
37%
15mph
30 min Low Impact Ride
Kendall Toole
Thursday 2/6/20 @ 11:31 AM
142kj
71rpm
38%
14mph
Friday 1/31/20 @ 9:56 PM
✅
199kj
71rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 2/3/20 @ 11:44 AM
130kj
56rpm
42%
13mph
Wednesday 1/29/20 @ 12:12 AM
✅
208kj
74rpm
44%
17mph
30 min 2000s Ride
Kendall Toole
Wednesday 1/22/20 @ 12:12 PM
123kj
61rpm
40%
13mph
Friday 12/27/19 @ 5:22 PM
✅
158kj
66rpm
41%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 1/6/20 @ 6:32 PM
108kj
62rpm
35%
12mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
✅ 248 kj
Monday 8/30/21
134 kj
Monday 9/13/21
30 min Pop Ride
Cody Rigsby
✅ 239 kj
Wednesday 2/17/21
106 kj
Wednesday 2/17/21
20 min Groove Ride
Cody Rigsby
✅ 151 kj
Monday 11/9/20
94 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 189 kj
Friday 9/11/20
113 kj
Monday 9/14/20
30 min Britney Spears Ride
Cody Rigsby
✅ 226 kj
Monday 8/10/20
125 kj
Wednesday 7/22/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 178 kj
Saturday 1/18/20
130 kj
Monday 2/10/20
30 min Low Impact Ride
Kendall Toole
✅ 147 kj
Friday 2/7/20
142 kj
Thursday 2/6/20
30 min Live DJ Ride
Cody Rigsby
✅ 199 kj
Friday 1/31/20
130 kj
Monday 2/3/20
30 min 2000s Ride
Kendall Toole
✅ 208 kj
Wednesday 1/29/20
123 kj
Wednesday 1/22/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 158 kj
Friday 12/27/19
108 kj
Monday 1/6/20