Shake and Bake

Workouts

Sunday 12/31/23 @ 5:26 PM
299kj
80rpm
40%
17mph
45 min 80s Ride
Emma Lovewell
Wednesday 1/3/24 @ 12:26 PM
✅
304kj
76rpm
42%
17mph
Saturday 12/16/23 @ 4:34 PM
189kj
73rpm
42%
16mph
30 min HIIT & Hills Ride
Emma Lovewell
Monday 8/21/23 @ 11:59 AM
✅
219kj
73rpm
44%
17mph
Saturday 4/18/20 @ 6:58 PM
212kj
77rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 8/30/21 @ 12:45 PM
✅
275kj
79rpm
46%
19mph
Thursday 4/23/20 @ 9:26 PM
83kj
83rpm
32%
14mph
20 min Recovery Ride
Robin Arzón
Sunday 7/5/20 @ 8:46 PM
✅
169kj
87rpm
42%
19mph
Tuesday 3/31/20 @ 12:45 AM
46kj
82rpm
34%
14mph
10 min Low Impact Ride
Ally Love
Friday 6/5/20 @ 4:12 PM
✅
103kj
83rpm
47%
20mph
Saturday 5/2/20 @ 1:3 AM
118kj
78rpm
39%
16mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/22/20 @ 5:50 PM
✅
194kj
79rpm
47%
20mph
Saturday 4/25/20 @ 6:34 PM
114kj
69rpm
42%
16mph
20 min Recovery Ride
Robin Arzón
Saturday 1/11/20 @ 12:29 AM
✅
141kj
86rpm
39%
17mph

Workouts

45 min 80s Ride
Emma Lovewell
299 kj
Sunday 12/31/23
✅ 304 kj
Wednesday 1/3/24
30 min HIIT & Hills Ride
Emma Lovewell
189 kj
Saturday 12/16/23
✅ 219 kj
Monday 8/21/23
30 min The Greatest Showman Ride
Robin Arzón
212 kj
Saturday 4/18/20
✅ 275 kj
Monday 8/30/21
20 min Recovery Ride
Robin Arzón
83 kj
Thursday 4/23/20
✅ 169 kj
Sunday 7/5/20
10 min Low Impact Ride
Ally Love
46 kj
Tuesday 3/31/20
✅ 103 kj
Friday 6/5/20
20 min Low Impact Ride
Emma Lovewell
118 kj
Saturday 5/2/20
✅ 194 kj
Friday 5/22/20
20 min Recovery Ride
Robin Arzón
114 kj
Saturday 4/25/20
✅ 141 kj
Saturday 1/11/20