Shake and Bake

Workouts

Wednesday 4/15/20 @ 1:50 AM
✅
87kj
76rpm
39%
16mph
15 min Low Impact Ride
Hannah Corbin
Wednesday 11/25/20 @ 6:42 PM
66kj
71rpm
37%
14mph
Thursday 5/7/20 @ 4:1 PM
✅
69kj
81rpm
40%
17mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 5/21/20 @ 12:5 PM
54kj
85rpm
35%
15mph
Saturday 4/25/20 @ 6:34 PM
✅
114kj
69rpm
42%
16mph
20 min Recovery Ride
Robin Arzón
Monday 1/20/20 @ 10:20 PM
109kj
88rpm
34%
15mph
Saturday 4/25/20 @ 6:2 PM
✅
223kj
71rpm
46%
18mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 2:2 PM
143kj
74rpm
38%
15mph
Tuesday 4/21/20 @ 6:13 PM
292kj
79rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:0 PM
✅
305kj
79rpm
42%
17mph
Saturday 4/18/20 @ 6:58 PM
212kj
77rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:25 PM
✅
238kj
77rpm
44%
18mph
Sunday 4/12/20 @ 7:22 PM
198kj
77rpm
42%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Thursday 1/16/20 @ 4:38 PM
✅
214kj
76rpm
43%
17mph

Workouts

15 min Low Impact Ride
Hannah Corbin
✅ 87 kj
Wednesday 4/15/20
66 kj
Wednesday 11/25/20
10 min Low Impact Ride
Leanne Hainsby
✅ 69 kj
Thursday 5/7/20
54 kj
Thursday 5/21/20
20 min Recovery Ride
Robin Arzón
✅ 114 kj
Saturday 4/25/20
109 kj
Monday 1/20/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 223 kj
Saturday 4/25/20
143 kj
Thursday 4/23/20
45 min All for One Ride
Cycling Instructors 2019
292 kj
Tuesday 4/21/20
✅ 305 kj
Thursday 7/4/19
30 min The Greatest Showman Ride
Robin Arzón
212 kj
Saturday 4/18/20
✅ 238 kj
Wednesday 4/15/20
30 min Epic Sing Along Ride
Jenn Sherman
198 kj
Sunday 4/12/20
✅ 214 kj
Thursday 1/16/20