Shake and Bake

Workouts

Saturday 4/25/20 @ 6:34 PM
114kj
69rpm
42%
16mph
20 min Recovery Ride
Robin Arzón
Sunday 10/11/20 @ 3:16 PM
✅
123kj
85rpm
38%
16mph
Thursday 4/23/20 @ 9:26 PM
83kj
83rpm
32%
14mph
20 min Recovery Ride
Robin Arzón
Sunday 7/19/20 @ 2:0 PM
✅
96kj
81rpm
35%
15mph
Thursday 4/30/20 @ 3:25 PM
✅
208kj
75rpm
42%
17mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:58 PM
130kj
65rpm
39%
13mph
Saturday 4/25/20 @ 1:58 PM
✅
183kj
76rpm
40%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
126kj
67rpm
37%
13mph

Workouts

20 min Recovery Ride
Robin Arzón
114 kj
Saturday 4/25/20
✅ 123 kj
Sunday 10/11/20
20 min Recovery Ride
Robin Arzón
83 kj
Thursday 4/23/20
✅ 96 kj
Sunday 7/19/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 208 kj
Thursday 4/30/20
130 kj
Wednesday 4/29/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 183 kj
Saturday 4/25/20
126 kj
Saturday 4/25/20