Shake and Bake

Workouts

Thursday 3/25/21 @ 11:46 PM
✅
643kj
84rpm
53%
23mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/24/21 @ 3:21 PM
578kj
89rpm
49%
22mph
Friday 4/16/21 @ 12:16 AM
✅
447kj
83rpm
55%
23mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 4/13/21 @ 12:23 PM
432kj
82rpm
55%
23mph
Saturday 3/20/21 @ 3:30 PM
✅
650kj
83rpm
54%
23mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 10/20/20 @ 11:9 PM
534kj
86rpm
49%
21mph
Monday 2/22/21 @ 12:42 PM
✅
627kj
84rpm
53%
23mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 3/17/21 @ 12:26 PM
549kj
89rpm
48%
21mph
Sunday 3/7/21 @ 8:57 PM
649kj
84rpm
54%
23mph
45 min Pop Ride
Alex Toussaint
Monday 9/14/20 @ 8:14 PM
✅
662kj
82rpm
55%
23mph
Tuesday 2/9/21 @ 10:4 PM
✅
439kj
84rpm
54%
23mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/1/21 @ 10:52 PM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 11:32 AM
✅
109kj
90rpm
45%
21mph
10 min Low Impact Ride
Alex Toussaint
Thursday 12/24/20 @ 8:13 PM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 11:36 PM
✅
451kj
83rpm
55%
23mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 12/17/20 @ 10:53 PM
282kj
83rpm
52%
22mph
Thursday 9/10/20 @ 10:27 PM
442kj
85rpm
54%
23mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/25/20 @ 11:19 AM
✅
486kj
83rpm
57%
24mph
Saturday 3/7/20 @ 1:47 PM
561kj
87rpm
49%
21mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 3/21/20 @ 3:33 PM
✅
800kj
81rpm
61%
25mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
✅ 643 kj
Thursday 3/25/21
578 kj
Saturday 4/24/21
30 min Club Bangers Ride
Alex Toussaint
✅ 447 kj
Friday 4/16/21
432 kj
Tuesday 4/13/21
45 min Club Bangers Ride
Alex Toussaint
✅ 650 kj
Saturday 3/20/21
534 kj
Tuesday 10/20/20
45 min Hip Hop Ride
Alex Toussaint
✅ 627 kj
Monday 2/22/21
549 kj
Wednesday 3/17/21
45 min Pop Ride
Alex Toussaint
649 kj
Sunday 3/7/21
✅ 662 kj
Monday 9/14/20
30 min Club Bangers Ride
Alex Toussaint
✅ 439 kj
Tuesday 2/9/21
kj
Monday 2/1/21
10 min Low Impact Ride
Alex Toussaint
✅ 109 kj
Wednesday 1/13/21
kj
Thursday 12/24/20
30 min Club Bangers Ride
Alex Toussaint
✅ 451 kj
Tuesday 12/15/20
282 kj
Thursday 12/17/20
30 min Hip Hop Ride
Alex Toussaint
442 kj
Thursday 9/10/20
✅ 486 kj
Tuesday 8/25/20
45 min HIIT & Hills Ride
Alex Toussaint
561 kj
Saturday 3/7/20
✅ 800 kj
Saturday 3/21/20