Shake and Bake

Workouts

Wednesday 8/5/20 @ 2:48 PM
149kj
91rpm
51%
23mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 5/15/21 @ 3:39 PM
✅
315kj
76rpm
51%
20mph
Wednesday 8/26/20 @ 7:13 PM
✅
254kj
90rpm
48%
22mph
20 min Hip Hop Ride
Emma Lovewell
Tuesday 8/11/20 @ 3:7 PM
221kj
84rpm
47%
20mph
Saturday 2/22/20 @ 9:41 PM
✅
336kj
77rpm
51%
21mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 7/8/20 @ 2:9 PM
258kj
85rpm
43%
19mph

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
149 kj
Wednesday 8/5/20
✅ 315 kj
Saturday 5/15/21
20 min Hip Hop Ride
Emma Lovewell
✅ 254 kj
Wednesday 8/26/20
221 kj
Tuesday 8/11/20
30 min Low Impact Ride
Emma Lovewell
✅ 336 kj
Saturday 2/22/20
258 kj
Wednesday 7/8/20