Shake and Bake

Workouts

Saturday 2/1/20 @ 5:22 PM
400kj
87rpm
50%
22mph
45 min 90s Ride
Emma Lovewell
View Class
Sunday 4/25/21 @ 4:26 PM
✅
638kj
67rpm
63%
22mph
Wednesday 8/5/20 @ 2:48 PM
149kj
91rpm
51%
23mph
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Thursday 8/13/20 @ 10:21 AM
✅
389kj
76rpm
55%
21mph

Workouts

45 min 90s Ride
Emma Lovewell
View Class
400 kj
Saturday 2/1/20
✅ 638 kj
Sunday 4/25/21
30 min HIIT & Hills Ride
Alex Toussaint
View Class
149 kj
Wednesday 8/5/20
✅ 389 kj
Thursday 8/13/20