Shake and Bake
Workouts
Friday 8/19/22 @ 2:39 PM
123kj
88rpm
49%
22mph
Thursday 8/18/22 @ 1:23 PM
✅
151kj
90rpm
53%
23mph
Thursday 3/11/21 @ 3:26 PM
225kj
92rpm
45%
21mph
Wednesday 2/24/21 @ 8:40 AM
✅
301kj
91rpm
51%
23mph
Saturday 1/2/21 @ 6:12 PM
✅
319kj
93rpm
52%
24mph
Friday 11/20/20 @ 2:52 PM
221kj
87rpm
47%
21mph
Saturday 2/22/20 @ 9:41 PM
✅
336kj
77rpm
51%
21mph
Thursday 3/19/20 @ 11:37 AM
312kj
95rpm
43%
20mph
Saturday 2/15/20 @ 1:6 AM
226kj
84rpm
48%
21mph
Wednesday 2/12/20 @ 2:55 PM
✅
342kj
76rpm
62%
24mph
Sunday 2/2/20 @ 1:28 PM
581kj
83rpm
46%
20mph
Thursday 1/23/20 @ 1:44 PM
✅
636kj
85rpm
47%
20mph
Tuesday 1/23/18 @ 11:17 AM
✅
272kj
91rpm
50%
22mph
Tuesday 10/1/19 @ 12:22 PM
241kj
84rpm
50%
21mph
Friday 9/20/19 @ 7:47 PM
✅
345kj
89rpm
55%
25mph
Tuesday 7/16/19 @ 7:48 AM
307kj
84rpm
55%
23mph
Wednesday 9/18/19 @ 2:57 PM
✅
305kj
91rpm
51%
23mph
Tuesday 8/27/19 @ 1:15 PM
239kj
85rpm
49%
21mph
Sunday 3/3/19 @ 7:59 PM
✅
185kj
93rpm
47%
22mph
Friday 8/9/19 @ 7:23 AM
181kj
82rpm
50%
21mph