Shake and Bake

Workouts

Thursday 3/7/19 @ 7:59 PM
✅
124kj
92rpm
46%
21mph
10 min Low Impact Ride
Jess King
Friday 4/24/20 @ 2:6 PM
44kj
73rpm
36%
14mph
Wednesday 3/4/20 @ 8:11 PM
✅
113kj
82rpm
49%
21mph
10 min Low Impact Ride
Ally Love
Tuesday 4/21/20 @ 12:37 PM
32kj
72rpm
32%
12mph
Saturday 1/25/20 @ 7:12 PM
✅
110kj
52rpm
47%
13mph
30 min Best of the Decade Ride
Emma Lovewell
Monday 3/9/20 @ 8:7 PM
98kj
55rpm
41%
12mph
Thursday 2/6/20 @ 6:22 PM
✅
242kj
87rpm
49%
22mph
20 min Beginner Ride
Emma Lovewell
Tuesday 2/25/20 @ 4:34 PM
59kj
69rpm
32%
12mph

Workouts

10 min Low Impact Ride
Jess King
✅ 124 kj
Thursday 3/7/19
44 kj
Friday 4/24/20
10 min Low Impact Ride
Ally Love
✅ 113 kj
Wednesday 3/4/20
32 kj
Tuesday 4/21/20
30 min Best of the Decade Ride
Emma Lovewell
✅ 110 kj
Saturday 1/25/20
98 kj
Monday 3/9/20
20 min Beginner Ride
Emma Lovewell
✅ 242 kj
Thursday 2/6/20
59 kj
Tuesday 2/25/20