Shake and Bake

Workouts

Tuesday 9/8/20 @ 9:49 PM
264kj
88rpm
50%
22mph
20 min Rock Ride
Emma Lovewell
Saturday 8/29/20 @ 11:19 PM
128kj
76rpm
41%
16mph
Sunday 4/21/19 @ 6:39 PM
150kj
95rpm
50%
23mph
10 min Low Impact Ride
Hannah Corbin
Sunday 4/19/20 @ 5:52 PM
53kj
83rpm
36%
15mph
Tuesday 1/28/20 @ 9:57 PM
278kj
89rpm
50%
23mph
20 min 80s Ride
Emma Lovewell
Friday 1/3/20 @ 12:39 AM
109kj
67rpm
43%
15mph
Friday 2/15/19 @ 1:39 PM
106kj
90rpm
45%
20mph
10 min Low Impact Ride
Emma Lovewell
Sunday 1/19/20 @ 7:19 PM
43kj
74rpm
35%
14mph

Workouts

20 min Rock Ride
Emma Lovewell
264 kj
Tuesday 9/8/20
128 kj
Saturday 8/29/20
10 min Low Impact Ride
Hannah Corbin
150 kj
Sunday 4/21/19
53 kj
Sunday 4/19/20
20 min 80s Ride
Emma Lovewell
278 kj
Tuesday 1/28/20
109 kj
Friday 1/3/20
10 min Low Impact Ride
Emma Lovewell
106 kj
Friday 2/15/19
43 kj
Sunday 1/19/20