Shake and Bake
Workouts
Wednesday 8/18/21 @ 6:39 PM
✅
271kj
91rpm
49%
22mph
Monday 8/2/21 @ 11:10 AM
162kj
81rpm
43%
18mph
Saturday 1/16/21 @ 7:0 PM
✅
228kj
93rpm
45%
21mph
Friday 1/8/21 @ 12:12 PM
195kj
87rpm
44%
20mph
Monday 1/4/21 @ 4:26 PM
✅
322kj
95rpm
51%
24mph
Monday 1/4/21 @ 1:34 PM
187kj
83rpm
45%
19mph
Friday 2/21/20 @ 3:37 PM
85kj
84rpm
44%
19mph
Sunday 2/16/20 @ 6:42 PM
✅
475kj
82rpm
48%
20mph
Saturday 2/1/20 @ 5:19 PM
8kj
86rpm
46%
20mph
Monday 1/27/20 @ 11:59 AM
✅
555kj
86rpm
49%
22mph
Monday 4/1/19 @ 1:26 PM
✅
60kj
90rpm
47%
22mph
Sunday 3/10/19 @ 5:5 PM
59kj
93rpm
45%
21mph
Thursday 3/7/19 @ 7:59 PM
✅
124kj
92rpm
46%
21mph
Monday 2/25/19 @ 10:8 PM
67kj
76rpm
46%
19mph
Sunday 2/4/18 @ 12:48 PM
343kj
69rpm
49%
18mph
Thursday 2/1/18 @ 9:51 PM
✅
393kj
79rpm
54%
22mph
Saturday 2/3/18 @ 1:16 PM
110kj
55rpm
45%
12mph
Wednesday 1/31/18 @ 10:28 PM
✅
622kj
82rpm
54%
23mph
Thursday 2/1/18 @ 2:24 PM
✅
127kj
98rpm
45%
22mph
Wednesday 1/31/18 @ 10:18 PM
125kj
83rpm
50%
22mph