Shake and Bake
Workouts
Friday 3/15/24 @ 10:55 PM
kj
rpm
%
0mph
Wednesday 11/22/23 @ 7:43 PM
✅
332kj
73rpm
45%
18mph
Saturday 12/23/23 @ 8:29 PM
✅
304kj
72rpm
51%
20mph
Thursday 8/31/23 @ 7:21 PM
225kj
65rpm
45%
18mph
Monday 8/15/22 @ 10:53 AM
✅
432kj
77rpm
49%
19mph
Tuesday 8/16/22 @ 7:56 PM
386kj
74rpm
47%
19mph
Wednesday 7/20/22 @ 11:9 AM
✅
458kj
75rpm
50%
20mph
Wednesday 5/11/22 @ 7:54 PM
424kj
73rpm
48%
19mph
Wednesday 5/25/22 @ 11:11 AM
0kj
54rpm
35%
10mph
Wednesday 6/8/22 @ 7:48 PM
✅
266kj
74rpm
46%
19mph
Tuesday 4/6/21 @ 11:17 AM
✅
331kj
78rpm
51%
21mph
Monday 1/17/22 @ 7:58 PM
323kj
76rpm
51%
20mph
Tuesday 1/5/21 @ 12:2 PM
✅
306kj
81rpm
48%
20mph
Friday 10/22/21 @ 9:12 PM
264kj
71rpm
48%
19mph
Thursday 7/15/21 @ 11:4 AM
311kj
83rpm
47%
20mph
Wednesday 7/14/21 @ 8:14 PM
✅
312kj
76rpm
51%
20mph
Thursday 5/6/21 @ 11:25 AM
✅
317kj
72rpm
54%
20mph
Wednesday 5/26/21 @ 8:22 PM
293kj
70rpm
52%
20mph
Thursday 10/29/20 @ 3:39 PM
✅
315kj
81rpm
49%
20mph
Monday 10/26/20 @ 11:25 AM
264kj
70rpm
50%
19mph
Workouts
225
kj
Thursday 8/31/23
0
kj
Wednesday 5/25/22
264
kj
Friday 10/22/21
311
kj
Thursday 7/15/21