Shake and Bake

Workouts

Saturday 10/8/22 @ 11:9 PM
✅
91kj
79rpm
35%
14mph
20 min Pop Ride
Bradley Rose
Sunday 8/7/22 @ 3:57 PM
80kj
72rpm
36%
14mph
Tuesday 10/4/22 @ 1:43 AM
84kj
80rpm
33%
14mph
20 min Pop Ride
Bradley Rose
Sunday 8/7/22 @ 6:14 PM
✅
94kj
73rpm
38%
15mph
Saturday 9/3/22 @ 8:24 PM
273kj
75rpm
36%
14mph
60 min Pop Ride
Cody Rigsby
Saturday 4/2/22 @ 2:43 PM
✅
324kj
77rpm
38%
15mph
Friday 8/26/22 @ 1:39 AM
134kj
83rpm
33%
14mph
30 min AFO Ride: Green Day
Bradley Rose
Saturday 8/20/22 @ 3:28 PM
✅
145kj
70rpm
39%
15mph
Saturday 7/23/22 @ 2:13 AM
84kj
62rpm
30%
10mph
30 min Intervals & Arms Ride
Bradley Rose
Saturday 8/13/22 @ 6:31 PM
✅
154kj
71rpm
40%
15mph
Monday 5/17/21 @ 12:19 AM
45kj
78rpm
28%
12mph
15 min Low Impact Ride
Bradley Rose
Saturday 4/30/22 @ 8:31 PM
✅
79kj
80rpm
37%
15mph
Sunday 3/1/20 @ 12:48 AM
247kj
73rpm
35%
14mph
60 min Groove Ride
Cody Rigsby
Saturday 4/30/22 @ 6:14 PM
✅
307kj
76rpm
38%
15mph
Wednesday 5/26/21 @ 6:19 PM
76kj
80rpm
32%
13mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 10/23/21 @ 12:35 PM
✅
96kj
84rpm
34%
15mph
Thursday 4/8/21 @ 8:15 PM
79kj
72rpm
34%
13mph
20 min HIIT Ride
Cody Rigsby
Thursday 4/8/21 @ 10:57 PM
✅
106kj
78rpm
37%
15mph
Thursday 2/18/21 @ 4:55 PM
✅
117kj
80rpm
32%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 2/20/21 @ 7:32 PM
56kj
83rpm
34%
15mph

Workouts

20 min Pop Ride
Bradley Rose
✅ 91 kj
Saturday 10/8/22
80 kj
Sunday 8/7/22
20 min Pop Ride
Bradley Rose
84 kj
Tuesday 10/4/22
✅ 94 kj
Sunday 8/7/22
60 min Pop Ride
Cody Rigsby
273 kj
Saturday 9/3/22
✅ 324 kj
Saturday 4/2/22
30 min AFO Ride: Green Day
Bradley Rose
134 kj
Friday 8/26/22
✅ 145 kj
Saturday 8/20/22
30 min Intervals & Arms Ride
Bradley Rose
84 kj
Saturday 7/23/22
✅ 154 kj
Saturday 8/13/22
15 min Low Impact Ride
Bradley Rose
45 kj
Monday 5/17/21
✅ 79 kj
Saturday 4/30/22
60 min Groove Ride
Cody Rigsby
247 kj
Sunday 3/1/20
✅ 307 kj
Saturday 4/30/22
20 min Mood Ride: Happy
Cody Rigsby
76 kj
Wednesday 5/26/21
✅ 96 kj
Saturday 10/23/21
20 min HIIT Ride
Cody Rigsby
79 kj
Thursday 4/8/21
✅ 106 kj
Thursday 4/8/21
30 min Pop Ride
Cody Rigsby
✅ 117 kj
Thursday 2/18/21
56 kj
Saturday 2/20/21