Shake and Bake

Workouts

Saturday 10/7/23 @ 7:52 PM
βœ…
302kj
81rpm
46%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 6:37 PM
243kj
95rpm
38%
18mph
Thursday 2/17/22 @ 2:12 AM
βœ…
353kj
82rpm
50%
21mph
30 min 90s Rock Ride
Emma Lovewell
Monday 11/9/20 @ 8:30 PM
233kj
83rpm
42%
18mph
Thursday 6/24/21 @ 7:45 PM
βœ…
323kj
85rpm
46%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 8/1/21 @ 8:2 PM
225kj
97rpm
36%
18mph
Friday 6/11/21 @ 6:44 PM
βœ…
511kj
87rpm
47%
21mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 6/5/21 @ 7:23 PM
345kj
92rpm
39%
18mph
Thursday 5/6/21 @ 4:49 PM
βœ…
584kj
92rpm
48%
22mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 5/4/21 @ 7:27 PM
365kj
90rpm
40%
18mph
Wednesday 1/27/21 @ 4:37 PM
βœ…
526kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 8:49 PM
330kj
93rpm
38%
18mph
Wednesday 12/16/20 @ 1:23 AM
βœ…
523kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 8:51 PM
327kj
93rpm
37%
17mph
Tuesday 10/27/20 @ 6:31 PM
βœ…
533kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 7:23 PM
362kj
90rpm
40%
18mph
Wednesday 9/30/20 @ 12:22 PM
βœ…
601kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 8:1 PM
454kj
90rpm
38%
17mph
Monday 9/14/20 @ 12:7 PM
βœ…
438kj
86rpm
45%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 9/13/20 @ 7:19 PM
329kj
92rpm
39%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 302 kj
Saturday 10/7/23
243 kj
Tuesday 2/21/23
30 min 90s Rock Ride
Emma Lovewell
βœ… 353 kj
Thursday 2/17/22
233 kj
Monday 11/9/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 323 kj
Thursday 6/24/21
225 kj
Sunday 8/1/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 511 kj
Friday 6/11/21
345 kj
Saturday 6/5/21
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 584 kj
Thursday 5/6/21
365 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 526 kj
Wednesday 1/27/21
330 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 523 kj
Wednesday 12/16/20
327 kj
Tuesday 12/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 533 kj
Tuesday 10/27/20
362 kj
Sunday 8/30/20
60 min Power Zone Ride
Matt Wilpers
βœ… 601 kj
Wednesday 9/30/20
454 kj
Saturday 9/26/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 438 kj
Monday 9/14/20
329 kj
Sunday 9/13/20