Shake and Bake

Workouts

Sunday 12/31/23 @ 7:51 PM
✅
185kj
83rpm
44%
19mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 12/2/20 @ 7:31 AM
149kj
73rpm
46%
18mph
Thursday 5/19/22 @ 11:15 PM
✅
215kj
87rpm
46%
20mph
20 min Club Bangers Ride
Alex Toussaint
Friday 9/3/21 @ 4:26 AM
136kj
69rpm
46%
17mph
Thursday 2/3/22 @ 1:21 AM
✅
337kj
88rpm
47%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 8/6/21 @ 5:41 PM
226kj
69rpm
48%
18mph
Friday 4/2/21 @ 3:45 AM
✅
462kj
80rpm
57%
24mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 9/3/20 @ 6:40 PM
200kj
69rpm
45%
16mph
Thursday 2/18/21 @ 2:27 AM
✅
52kj
71rpm
40%
15mph
10 min Low Impact Ride
Hannah Corbin
Thursday 7/30/20 @ 4:58 AM
41kj
81rpm
32%
14mph
Saturday 1/9/21 @ 2:13 PM
✅
278kj
78rpm
47%
19mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 5:25 AM
269kj
69rpm
51%
19mph
Wednesday 12/30/20 @ 5:47 PM
✅
478kj
76rpm
51%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 6:52 PM
282kj
59rpm
49%
16mph
Friday 11/13/20 @ 4:11 PM
✅
324kj
81rpm
49%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
259kj
68rpm
51%
19mph
Sunday 10/18/20 @ 4:34 PM
✅
130kj
89rpm
40%
18mph
15 min Low Impact Ride
Robin Arzón
Monday 10/19/20 @ 3:52 AM
57kj
81rpm
31%
13mph
Thursday 10/8/20 @ 1:33 PM
✅
95kj
74rpm
49%
19mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 10/10/20 @ 4:11 PM
67kj
66rpm
46%
17mph

Workouts

20 min Hip Hop Ride
Kendall Toole
✅ 185 kj
Sunday 12/31/23
149 kj
Wednesday 12/2/20
20 min Club Bangers Ride
Alex Toussaint
✅ 215 kj
Thursday 5/19/22
136 kj
Friday 9/3/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 337 kj
Thursday 2/3/22
226 kj
Friday 8/6/21
30 min Club Bangers Ride
Alex Toussaint
✅ 462 kj
Friday 4/2/21
200 kj
Thursday 9/3/20
10 min Low Impact Ride
Hannah Corbin
✅ 52 kj
Thursday 2/18/21
41 kj
Thursday 7/30/20
30 min Nicki Minaj Ride
Ally Love
✅ 278 kj
Saturday 1/9/21
269 kj
Thursday 12/10/20
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 478 kj
Wednesday 12/30/20
282 kj
Sunday 12/27/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 324 kj
Friday 11/13/20
259 kj
Tuesday 11/10/20
15 min Low Impact Ride
Robin Arzón
✅ 130 kj
Sunday 10/18/20
57 kj
Monday 10/19/20
10 min Climb Ride
Tunde Oyeneyin
✅ 95 kj
Thursday 10/8/20
67 kj
Saturday 10/10/20