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Shake and Bake
aussiecan
π¦πΊ πΊπΈ The OC
33 π₯
Beat 1moreset
VS
1moreset
βοΈ SoCal
0
Beat aussiecan
Workouts
Next Workouts
Monday 6/28/21 @ 12:46 PM
β
92
kj
81
rpm
35
%
14
mph
20 min Low Impact Ride
Matt Wilpers
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Wednesday 6/24/20 @ 9:15 PM
77
kj
66
rpm
36
%
13
mph
Saturday 2/6/21 @ 2:59 PM
β
1044
kj
74
rpm
57
%
23
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 7/23/20 @ 3:8 AM
334
kj
69
rpm
38
%
14
mph
Tuesday 9/15/20 @ 4:42 PM
β
312
kj
88
rpm
45
%
20
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Saturday 1/16/21 @ 12:37 AM
165
kj
72
rpm
40
%
15
mph
Saturday 11/7/20 @ 1:59 PM
β
690
kj
79
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 8:14 PM
356
kj
77
rpm
40
%
16
mph
Tuesday 10/27/20 @ 6:31 PM
β
533
kj
85
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/30/20 @ 7:48 PM
276
kj
75
rpm
41
%
16
mph
Monday 10/12/20 @ 12:20 PM
β
417
kj
80
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/17/20 @ 9:55 PM
271
kj
75
rpm
40
%
16
mph
Saturday 10/10/20 @ 3:19 PM
β
250
kj
86
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/16/20 @ 6:41 PM
146
kj
77
rpm
36
%
15
mph
Wednesday 9/30/20 @ 12:22 PM
β
601
kj
85
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/3/20 @ 6:13 PM
372
kj
77
rpm
37
%
16
mph
Tuesday 9/15/20 @ 5:14 PM
β
250
kj
85
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 9/19/20 @ 9:22 PM
155
kj
76
rpm
38
%
15
mph
Thursday 9/17/20 @ 1:38 PM
β
390
kj
81
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/16/20 @ 1:35 AM
258
kj
75
rpm
40
%
16
mph
Next Workouts
aussiecan
π¦πΊ πΊπΈ The OC
33 π₯
Beat 1moreset
VS
1moreset
βοΈ SoCal
0
Beat aussiecan
Workouts
Next Workouts
20 min Low Impact Ride
Matt Wilpers
View Class
Share
β
92
kj
Monday 6/28/21
77
kj
Wednesday 6/24/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1044
kj
Saturday 2/6/21
334
kj
Thursday 7/23/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
312
kj
Tuesday 9/15/20
165
kj
Saturday 1/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
690
kj
Saturday 11/7/20
356
kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
533
kj
Tuesday 10/27/20
276
kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
417
kj
Monday 10/12/20
271
kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
250
kj
Saturday 10/10/20
146
kj
Sunday 8/16/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
601
kj
Wednesday 9/30/20
372
kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
250
kj
Tuesday 9/15/20
155
kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
390
kj
Thursday 9/17/20
258
kj
Wednesday 9/16/20
Next Workouts