Shake and Bake

Workouts

Monday 7/29/19 @ 11:10 PM
βœ…
762kj
93rpm
53%
24mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Monday 4/20/20 @ 5:9 PM
366kj
86rpm
41%
18mph
Wednesday 6/10/20 @ 11:53 PM
βœ…
432kj
90rpm
51%
23mph
30 min Rock Ride: Live From Home
Jenn Sherman
Monday 6/8/20 @ 11:11 PM
291kj
78rpm
47%
19mph
Friday 5/29/20 @ 8:21 PM
βœ…
442kj
92rpm
50%
23mph
30 min Pop Ride
Hannah Corbin
Friday 5/29/20 @ 11:31 AM
244kj
77rpm
45%
18mph
Friday 11/8/19 @ 12:33 AM
βœ…
516kj
92rpm
54%
25mph
30 min Rock Ride
Emma Lovewell
Sunday 11/10/19 @ 10:56 PM
269kj
80rpm
45%
19mph
Wednesday 9/11/19 @ 11:42 PM
βœ…
803kj
94rpm
54%
25mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/10/19 @ 11:25 PM
415kj
75rpm
48%
19mph
Thursday 8/1/19 @ 11:27 PM
βœ…
488kj
90rpm
54%
24mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 8/3/19 @ 3:54 PM
275kj
81rpm
44%
18mph
Thursday 7/11/19 @ 1:12 AM
βœ…
727kj
91rpm
53%
24mph
45 min 60s Rock Ride
Jenn Sherman
Tuesday 7/9/19 @ 11:56 AM
355kj
77rpm
44%
18mph
Thursday 7/4/19 @ 8:15 PM
βœ…
744kj
92rpm
53%
24mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:28 PM
317kj
78rpm
42%
17mph
Saturday 12/1/18 @ 9:40 PM
βœ…
92kj
92rpm
42%
19mph
10 min Low Impact Ride
Christine D'Ercole
Monday 12/3/18 @ 12:11 AM
27kj
83rpm
26%
11mph
Thursday 11/22/18 @ 3:22 PM
βœ…
625kj
86rpm
52%
23mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:20 PM
355kj
83rpm
42%
18mph

Workouts

45 min Red Hot Chili Peppers Ride
Emma Lovewell
βœ… 762 kj
Monday 7/29/19
366 kj
Monday 4/20/20
30 min Rock Ride: Live From Home
Jenn Sherman
βœ… 432 kj
Wednesday 6/10/20
291 kj
Monday 6/8/20
30 min Pop Ride
Hannah Corbin
βœ… 442 kj
Friday 5/29/20
244 kj
Friday 5/29/20
30 min Rock Ride
Emma Lovewell
βœ… 516 kj
Friday 11/8/19
269 kj
Sunday 11/10/19
45 min Premiere Ride
Kendall Toole
βœ… 803 kj
Wednesday 9/11/19
415 kj
Tuesday 9/10/19
30 min 90s Rock Ride
Emma Lovewell
βœ… 488 kj
Thursday 8/1/19
275 kj
Saturday 8/3/19
45 min 60s Rock Ride
Jenn Sherman
βœ… 727 kj
Thursday 7/11/19
355 kj
Tuesday 7/9/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 744 kj
Thursday 7/4/19
317 kj
Thursday 7/4/19
10 min Low Impact Ride
Christine D'Ercole
βœ… 92 kj
Saturday 12/1/18
27 kj
Monday 12/3/18
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 625 kj
Thursday 11/22/18
355 kj
Thursday 11/22/18