Shake and Bake

Workouts

Tuesday 3/31/20 @ 1:21 AM
✅
131kj
94rpm
47%
22mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/7/20 @ 7:42 PM
49kj
89rpm
33%
15mph
Friday 12/13/19 @ 1:15 AM
✅
956kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/8/19 @ 6:43 PM
343kj
82rpm
37%
16mph
Saturday 12/1/18 @ 9:40 PM
✅
92kj
92rpm
42%
19mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 2/9/19 @ 3:46 PM
62kj
91rpm
36%
16mph
Monday 1/28/19 @ 9:2 PM
0kj
0rpm
38%
0mph
30 min Advanced Beginner Ride
Christine D'Ercole
Friday 1/25/19 @ 3:1 AM
✅
176kj
83rpm
37%
16mph
Saturday 1/19/19 @ 8:19 PM
0kj
0rpm
29%
0mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 1/20/19 @ 1:49 AM
✅
191kj
84rpm
39%
17mph
Sunday 12/30/18 @ 6:41 PM
✅
609kj
89rpm
51%
22mph
45 min All for One Ride
All Instructors
Saturday 1/19/19 @ 12:14 AM
286kj
81rpm
40%
17mph
Wednesday 1/9/19 @ 11:59 PM
✅
731kj
86rpm
49%
22mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 1/6/19 @ 12:1 AM
323kj
79rpm
37%
16mph
Friday 1/4/19 @ 12:13 AM
✅
543kj
85rpm
50%
21mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 1/8/19 @ 2:48 AM
242kj
77rpm
38%
16mph
Tuesday 12/25/18 @ 6:20 PM
✅
396kj
89rpm
50%
22mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/22/18 @ 3:36 AM
186kj
85rpm
38%
16mph
Friday 11/16/18 @ 12:47 AM
✅
410kj
83rpm
54%
22mph
30 min Pop Ride
Ally Love
Friday 11/16/18 @ 12:35 AM
172kj
87rpm
36%
16mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
✅ 131 kj
Tuesday 3/31/20
49 kj
Saturday 3/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 956 kj
Friday 12/13/19
343 kj
Sunday 12/8/19
10 min Low Impact Ride
Christine D'Ercole
✅ 92 kj
Saturday 12/1/18
62 kj
Saturday 2/9/19
30 min Advanced Beginner Ride
Christine D'Ercole
0 kj
Monday 1/28/19
✅ 176 kj
Friday 1/25/19
30 min Low Impact Ride
Christine D'Ercole
0 kj
Saturday 1/19/19
✅ 191 kj
Sunday 1/20/19
45 min All for One Ride
All Instructors
✅ 609 kj
Sunday 12/30/18
286 kj
Saturday 1/19/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 731 kj
Wednesday 1/9/19
323 kj
Sunday 1/6/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 543 kj
Friday 1/4/19
242 kj
Tuesday 1/8/19
30 min Holiday Ride
Emma Lovewell
✅ 396 kj
Tuesday 12/25/18
186 kj
Saturday 12/22/18
30 min Pop Ride
Ally Love
✅ 410 kj
Friday 11/16/18
172 kj
Friday 11/16/18