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Shake and Bake
aussiebloke
Woodcliff Lake NJ
30 🔥
Beat bethefajitas
VS
bethefajitas
Denver
3
Beat aussiebloke
Workouts
Next Workouts
Tuesday 3/31/20 @ 1:21 AM
✅
131
kj
94
rpm
47
%
22
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 3/7/20 @ 7:42 PM
49
kj
89
rpm
33
%
15
mph
Friday 12/13/19 @ 1:15 AM
✅
956
kj
96
rpm
51
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 12/8/19 @ 6:43 PM
343
kj
82
rpm
37
%
16
mph
Saturday 12/1/18 @ 9:40 PM
✅
92
kj
92
rpm
42
%
19
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 2/9/19 @ 3:46 PM
62
kj
91
rpm
36
%
16
mph
Monday 1/28/19 @ 9:2 PM
0
kj
0
rpm
38
%
0
mph
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
Friday 1/25/19 @ 3:1 AM
✅
176
kj
83
rpm
37
%
16
mph
Saturday 1/19/19 @ 8:19 PM
0
kj
0
rpm
29
%
0
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 1/20/19 @ 1:49 AM
✅
191
kj
84
rpm
39
%
17
mph
Sunday 12/30/18 @ 6:41 PM
✅
609
kj
89
rpm
51
%
22
mph
45 min All for One Ride
All Instructors
View Class
Share
Saturday 1/19/19 @ 12:14 AM
286
kj
81
rpm
40
%
17
mph
Wednesday 1/9/19 @ 11:59 PM
✅
731
kj
86
rpm
49
%
22
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 1/6/19 @ 12:1 AM
323
kj
79
rpm
37
%
16
mph
Friday 1/4/19 @ 12:13 AM
✅
543
kj
85
rpm
50
%
21
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 1/8/19 @ 2:48 AM
242
kj
77
rpm
38
%
16
mph
Tuesday 12/25/18 @ 6:20 PM
✅
396
kj
89
rpm
50
%
22
mph
30 min Holiday Ride
Emma Lovewell
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Share
Saturday 12/22/18 @ 3:36 AM
186
kj
85
rpm
38
%
16
mph
Friday 11/16/18 @ 12:47 AM
✅
410
kj
83
rpm
54
%
22
mph
30 min Pop Ride
Ally Love
View Class
Share
Friday 11/16/18 @ 12:35 AM
172
kj
87
rpm
36
%
16
mph
Next Workouts
aussiebloke
Woodcliff Lake NJ
30 🔥
Beat bethefajitas
VS
bethefajitas
Denver
3
Beat aussiebloke
Workouts
Next Workouts
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
131
kj
Tuesday 3/31/20
49
kj
Saturday 3/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
956
kj
Friday 12/13/19
343
kj
Sunday 12/8/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
92
kj
Saturday 12/1/18
62
kj
Saturday 2/9/19
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
0
kj
Monday 1/28/19
✅
176
kj
Friday 1/25/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
0
kj
Saturday 1/19/19
✅
191
kj
Sunday 1/20/19
45 min All for One Ride
All Instructors
View Class
Share
✅
609
kj
Sunday 12/30/18
286
kj
Saturday 1/19/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
731
kj
Wednesday 1/9/19
323
kj
Sunday 1/6/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
543
kj
Friday 1/4/19
242
kj
Tuesday 1/8/19
30 min Holiday Ride
Emma Lovewell
View Class
Share
✅
396
kj
Tuesday 12/25/18
186
kj
Saturday 12/22/18
30 min Pop Ride
Ally Love
View Class
Share
✅
410
kj
Friday 11/16/18
172
kj
Friday 11/16/18
Next Workouts