Shake and Bake

Workouts

Thursday 7/9/20 @ 10:55 PM
✅
668kj
92rpm
51%
23mph
45 min All For One Ride
Multiple Instructors
Sunday 7/12/20 @ 4:47 PM
458kj
77rpm
50%
20mph
Monday 5/13/19 @ 11:24 PM
✅
285kj
92rpm
50%
23mph
20 min FTP Test Ride
Matt Wilpers
Sunday 11/10/19 @ 6:19 PM
202kj
87rpm
45%
20mph
Monday 7/29/19 @ 11:10 PM
✅
762kj
93rpm
53%
24mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Sunday 8/25/19 @ 3:45 PM
577kj
72rpm
57%
21mph
Thursday 8/1/19 @ 11:27 PM
✅
488kj
90rpm
54%
24mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 8/4/19 @ 12:59 PM
372kj
79rpm
52%
21mph
Thursday 7/4/19 @ 8:15 PM
✅
744kj
92rpm
53%
24mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 2:37 PM
672kj
71rpm
62%
23mph
Thursday 6/6/19 @ 6:26 PM
✅
867kj
90rpm
51%
23mph
60 min Pop Ride
Jenn Sherman
Sunday 6/16/19 @ 4:8 PM
721kj
80rpm
52%
21mph
Thursday 5/30/19 @ 10:15 PM
✅
892kj
91rpm
51%
23mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/28/19 @ 1:56 PM
560kj
84rpm
44%
19mph

Workouts

45 min All For One Ride
Multiple Instructors
✅ 668 kj
Thursday 7/9/20
458 kj
Sunday 7/12/20
20 min FTP Test Ride
Matt Wilpers
✅ 285 kj
Monday 5/13/19
202 kj
Sunday 11/10/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 762 kj
Monday 7/29/19
577 kj
Sunday 8/25/19
30 min 90s Rock Ride
Emma Lovewell
✅ 488 kj
Thursday 8/1/19
372 kj
Sunday 8/4/19
45 min All for One Ride
Cycling Instructors 2019
✅ 744 kj
Thursday 7/4/19
672 kj
Sunday 7/7/19
60 min Pop Ride
Jenn Sherman
✅ 867 kj
Thursday 6/6/19
721 kj
Sunday 6/16/19
60 min My Mixtape Ride
Jenn Sherman
✅ 892 kj
Thursday 5/30/19
560 kj
Sunday 4/28/19