Shake and Bake

Workouts

Thursday 2/6/20 @ 11:13 PM
✅
718kj
95rpm
51%
24mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 2/5/20 @ 11:42 PM
289kj
62rpm
55%
19mph
Thursday 8/1/19 @ 11:27 PM
✅
488kj
90rpm
54%
24mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 8/1/19 @ 3:36 AM
52kj
69rpm
47%
18mph
Thursday 7/4/19 @ 8:15 PM
✅
744kj
92rpm
53%
24mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:3 PM
394kj
71rpm
50%
19mph
Monday 6/17/19 @ 10:18 PM
✅
704kj
91rpm
52%
24mph
45 min Feel Good Ride
Ally Love
Monday 6/17/19 @ 3:39 AM
369kj
72rpm
47%
18mph
Friday 2/15/19 @ 6:23 PM
✅
105kj
90rpm
45%
20mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/3/19 @ 7:36 PM
66kj
80rpm
41%
17mph
Monday 2/11/19 @ 10:43 PM
✅
560kj
87rpm
49%
22mph
45 min Feel Good Ride
Ally Love
Wednesday 2/13/19 @ 3:33 AM
235kj
63rpm
43%
14mph
Sunday 12/30/18 @ 6:41 PM
✅
609kj
89rpm
51%
22mph
45 min All for One Ride
All Instructors
Sunday 11/25/18 @ 5:6 AM
299kj
72rpm
45%
17mph
Saturday 12/29/18 @ 3:47 PM
✅
402kj
89rpm
50%
22mph
30 min Hip Hop Ride
Robin Arzón
Thursday 12/27/18 @ 6:23 PM
232kj
70rpm
49%
18mph
Tuesday 12/25/18 @ 6:20 PM
✅
396kj
89rpm
50%
22mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/23/18 @ 5:22 PM
205kj
77rpm
43%
17mph
Thursday 11/22/18 @ 3:22 PM
✅
625kj
86rpm
52%
23mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/23/18 @ 4:22 AM
319kj
72rpm
46%
17mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
✅ 718 kj
Thursday 2/6/20
289 kj
Wednesday 2/5/20
30 min 90s Rock Ride
Emma Lovewell
✅ 488 kj
Thursday 8/1/19
52 kj
Thursday 8/1/19
45 min All for One Ride
Cycling Instructors 2019
✅ 744 kj
Thursday 7/4/19
394 kj
Thursday 7/4/19
45 min Feel Good Ride
Ally Love
✅ 704 kj
Monday 6/17/19
369 kj
Monday 6/17/19
10 min Low Impact Ride
Christine D'Ercole
✅ 105 kj
Friday 2/15/19
66 kj
Sunday 3/3/19
45 min Feel Good Ride
Ally Love
✅ 560 kj
Monday 2/11/19
235 kj
Wednesday 2/13/19
45 min All for One Ride
All Instructors
✅ 609 kj
Sunday 12/30/18
299 kj
Sunday 11/25/18
30 min Hip Hop Ride
Robin Arzón
✅ 402 kj
Saturday 12/29/18
232 kj
Thursday 12/27/18
30 min Holiday Ride
Emma Lovewell
✅ 396 kj
Tuesday 12/25/18
205 kj
Sunday 12/23/18
45 min Turkey Burn Ride
Robin Arzón
✅ 625 kj
Thursday 11/22/18
319 kj
Friday 11/23/18