Shake and Bake

Workouts

Monday 11/4/19 @ 12:55 AM
✅
544kj
95rpm
54%
25mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 1/5/21 @ 2:50 PM
183kj
71rpm
42%
16mph
Thursday 8/8/19 @ 2:55 AM
✅
487kj
91rpm
53%
24mph
30 min Lizzo Ride
Robin Arzón
Thursday 10/10/19 @ 12:21 PM
202kj
73rpm
43%
17mph
Friday 12/6/19 @ 12:26 AM
✅
791kj
97rpm
52%
25mph
45 min 60s Ride
Hannah Corbin
Monday 12/9/19 @ 10:46 PM
242kj
67rpm
42%
15mph
Thursday 9/26/19 @ 12:37 AM
✅
753kj
94rpm
53%
24mph
45 min Low Impact Ride
Tunde Oyeneyin
Tuesday 10/1/19 @ 9:42 PM
267kj
74rpm
41%
16mph
Sunday 11/18/18 @ 10:13 PM
✅
416kj
83rpm
53%
23mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 8/30/19 @ 8:30 PM
77kj
74rpm
40%
16mph
Sunday 6/30/19 @ 1:5 PM
✅
484kj
90rpm
54%
24mph
30 min Madonna Ride
Robin Arzón
Monday 8/19/19 @ 9:27 PM
180kj
75rpm
41%
16mph
Thursday 7/4/19 @ 8:15 PM
✅
744kj
92rpm
53%
24mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 12:46 PM
201kj
74rpm
36%
14mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 544 kj
Monday 11/4/19
183 kj
Tuesday 1/5/21
30 min Lizzo Ride
Robin Arzón
✅ 487 kj
Thursday 8/8/19
202 kj
Thursday 10/10/19
45 min 60s Ride
Hannah Corbin
✅ 791 kj
Friday 12/6/19
242 kj
Monday 12/9/19
45 min Low Impact Ride
Tunde Oyeneyin
✅ 753 kj
Thursday 9/26/19
267 kj
Tuesday 10/1/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 416 kj
Sunday 11/18/18
77 kj
Friday 8/30/19
30 min Madonna Ride
Robin Arzón
✅ 484 kj
Sunday 6/30/19
180 kj
Monday 8/19/19
45 min All for One Ride
Cycling Instructors 2019
✅ 744 kj
Thursday 7/4/19
201 kj
Saturday 7/6/19