Shake and Bake

Workouts

Monday 1/15/24 @ 11:59 PM
✅
156kj
86rpm
41%
18mph
20 min Low Impact Ride
Jenn Sherman
Saturday 12/2/23 @ 7:51 PM
104kj
76rpm
37%
15mph
Monday 11/4/19 @ 12:55 AM
✅
544kj
95rpm
54%
25mph
30 min P!nk Ride
Christine D'Ercole
Friday 2/25/22 @ 11:58 PM
211kj
77rpm
41%
17mph
Saturday 2/12/22 @ 7:0 PM
✅
241kj
89rpm
48%
21mph
20 min Rock Ride
Jenn Sherman
Thursday 2/10/22 @ 7:45 PM
124kj
76rpm
40%
16mph
Thursday 8/8/19 @ 2:55 AM
✅
487kj
91rpm
53%
24mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 10:40 PM
207kj
75rpm
43%
17mph
Wednesday 1/30/19 @ 1:5 AM
✅
405kj
90rpm
50%
22mph
30 min Pop Ride
Christine D'Ercole
Sunday 2/3/19 @ 4:0 PM
208kj
78rpm
41%
17mph
Monday 12/31/18 @ 8:34 PM
✅
407kj
91rpm
50%
22mph
30 min Pop Ride
Jess King
Wednesday 1/2/19 @ 12:36 AM
159kj
61rpm
42%
14mph
Sunday 12/30/18 @ 6:41 PM
✅
609kj
89rpm
51%
22mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:58 PM
254kj
72rpm
40%
15mph
Tuesday 12/25/18 @ 6:20 PM
✅
396kj
89rpm
50%
22mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/23/18 @ 2:1 AM
206kj
72rpm
43%
16mph
Thursday 11/22/18 @ 3:22 PM
✅
625kj
86rpm
52%
23mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 12/8/18 @ 7:50 PM
273kj
73rpm
40%
16mph
Thursday 8/16/18 @ 11:57 PM
✅
287kj
82rpm
46%
19mph
30 min Pop Ride
Ally Love
Wednesday 8/22/18 @ 12:6 AM
194kj
67rpm
45%
16mph

Workouts

20 min Low Impact Ride
Jenn Sherman
✅ 156 kj
Monday 1/15/24
104 kj
Saturday 12/2/23
30 min P!nk Ride
Christine D'Ercole
✅ 544 kj
Monday 11/4/19
211 kj
Friday 2/25/22
20 min Rock Ride
Jenn Sherman
✅ 241 kj
Saturday 2/12/22
124 kj
Thursday 2/10/22
30 min Lizzo Ride
Robin Arzón
✅ 487 kj
Thursday 8/8/19
207 kj
Friday 5/8/20
30 min Pop Ride
Christine D'Ercole
✅ 405 kj
Wednesday 1/30/19
208 kj
Sunday 2/3/19
30 min Pop Ride
Jess King
✅ 407 kj
Monday 12/31/18
159 kj
Wednesday 1/2/19
45 min All for One Ride
All Instructors
✅ 609 kj
Sunday 12/30/18
254 kj
Sunday 7/1/18
30 min Holiday Ride
Emma Lovewell
✅ 396 kj
Tuesday 12/25/18
206 kj
Sunday 12/23/18
45 min Turkey Burn Ride
Robin Arzón
✅ 625 kj
Thursday 11/22/18
273 kj
Saturday 12/8/18
30 min Pop Ride
Ally Love
✅ 287 kj
Thursday 8/16/18
194 kj
Wednesday 8/22/18