Shake and Bake

Workouts

Friday 12/28/18 @ 4:22 PM
✅
587kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/2/20 @ 12:45 AM
355kj
79rpm
45%
19mph
Saturday 9/21/19 @ 8:9 PM
✅
946kj
92rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:52 PM
496kj
81rpm
43%
18mph
Friday 11/15/19 @ 9:50 PM
✅
758kj
93rpm
53%
24mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 11/14/19 @ 11:22 PM
308kj
77rpm
42%
17mph
Thursday 9/12/19 @ 11:26 PM
✅
925kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:35 PM
436kj
80rpm
42%
17mph
Saturday 8/10/19 @ 11:55 PM
✅
1159kj
90rpm
52%
24mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/11/19 @ 1:55 PM
370kj
80rpm
36%
15mph
Thursday 5/16/19 @ 3:35 PM
✅
615kj
90rpm
50%
23mph
45 min HRZ Power Ride
Christine D'Ercole
Thursday 5/9/19 @ 12:25 AM
259kj
80rpm
38%
16mph
Friday 2/15/19 @ 6:23 PM
✅
105kj
90rpm
45%
20mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 2/14/19 @ 3:3 PM
64kj
78rpm
41%
17mph
Saturday 2/9/19 @ 7:14 PM
✅
633kj
93rpm
49%
23mph
45 min HRZ Power Ride
Christine D'Ercole
Thursday 2/7/19 @ 1:24 AM
260kj
81rpm
38%
16mph
Sunday 2/3/19 @ 7:9 PM
✅
781kj
89rpm
49%
22mph
60 min Climb Ride
Christine D'Ercole
Saturday 2/2/19 @ 2:50 PM
405kj
79rpm
41%
17mph
Saturday 1/19/19 @ 8:19 PM
0kj
0rpm
29%
0mph
30 min Low Impact Ride
Christine D'Ercole
Monday 1/28/19 @ 1:49 PM
✅
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 587 kj
Friday 12/28/18
355 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 946 kj
Saturday 9/21/19
496 kj
Saturday 5/16/20
45 min Billy Joel Ride
Jenn Sherman
✅ 758 kj
Friday 11/15/19
308 kj
Thursday 11/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 925 kj
Thursday 9/12/19
436 kj
Saturday 9/7/19
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 1159 kj
Saturday 8/10/19
370 kj
Saturday 5/11/19
45 min HRZ Power Ride
Christine D'Ercole
✅ 615 kj
Thursday 5/16/19
259 kj
Thursday 5/9/19
10 min Low Impact Ride
Christine D'Ercole
✅ 105 kj
Friday 2/15/19
64 kj
Thursday 2/14/19
45 min HRZ Power Ride
Christine D'Ercole
✅ 633 kj
Saturday 2/9/19
260 kj
Thursday 2/7/19
60 min Climb Ride
Christine D'Ercole
✅ 781 kj
Sunday 2/3/19
405 kj
Saturday 2/2/19
30 min Low Impact Ride
Christine D'Ercole
0 kj
Saturday 1/19/19
✅ kj
Monday 1/28/19