Shake and Bake

Workouts

Saturday 2/12/22 @ 7:0 PM
✅
241kj
89rpm
48%
21mph
20 min Rock Ride
Jenn Sherman
Wednesday 2/9/22 @ 10:3 PM
kj
rpm
%
0mph
Friday 1/24/20 @ 11:58 PM
✅
484kj
97rpm
51%
24mph
30 min Billie Eilish Ride
Kendall Toole
Saturday 1/25/20 @ 12:34 AM
208kj
87rpm
38%
17mph
Friday 11/15/19 @ 9:50 PM
✅
758kj
93rpm
53%
24mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 11/14/19 @ 11:21 PM
349kj
86rpm
40%
18mph
Wednesday 9/11/19 @ 11:42 PM
✅
803kj
94rpm
54%
25mph
45 min Premiere Ride
Kendall Toole
Thursday 9/12/19 @ 9:41 PM
376kj
91rpm
40%
18mph
Wednesday 8/14/19 @ 10:14 PM
✅
753kj
92rpm
53%
24mph
45 min Disco Ride
Jenn Sherman
Saturday 8/17/19 @ 11:22 PM
414kj
82rpm
46%
19mph
Monday 7/15/19 @ 11:2 PM
✅
966kj
91rpm
53%
24mph
60 min Pop Ride
Jenn Sherman
Tuesday 7/30/19 @ 12:2 AM
512kj
80rpm
44%
18mph
Monday 7/29/19 @ 11:10 PM
✅
762kj
93rpm
53%
24mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Sunday 7/28/19 @ 11:16 PM
390kj
89rpm
42%
19mph
Sunday 7/21/19 @ 6:46 PM
✅
976kj
91rpm
53%
24mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 7/21/19 @ 1:56 PM
507kj
83rpm
44%
19mph
Thursday 7/4/19 @ 8:15 PM
✅
744kj
92rpm
53%
24mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/15/19 @ 12:25 PM
388kj
84rpm
44%
19mph
Sunday 6/16/19 @ 6:27 PM
✅
911kj
91rpm
51%
23mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 6/29/19 @ 7:39 PM
390kj
75rpm
42%
16mph

Workouts

20 min Rock Ride
Jenn Sherman
✅ 241 kj
Saturday 2/12/22
kj
Wednesday 2/9/22
30 min Billie Eilish Ride
Kendall Toole
✅ 484 kj
Friday 1/24/20
208 kj
Saturday 1/25/20
45 min Billy Joel Ride
Jenn Sherman
✅ 758 kj
Friday 11/15/19
349 kj
Thursday 11/14/19
45 min Premiere Ride
Kendall Toole
✅ 803 kj
Wednesday 9/11/19
376 kj
Thursday 9/12/19
45 min Disco Ride
Jenn Sherman
✅ 753 kj
Wednesday 8/14/19
414 kj
Saturday 8/17/19
60 min Pop Ride
Jenn Sherman
✅ 966 kj
Monday 7/15/19
512 kj
Tuesday 7/30/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 762 kj
Monday 7/29/19
390 kj
Sunday 7/28/19
60 min Yacht Rock Ride
Jenn Sherman
✅ 976 kj
Sunday 7/21/19
507 kj
Sunday 7/21/19
45 min All for One Ride
Cycling Instructors 2019
✅ 744 kj
Thursday 7/4/19
388 kj
Monday 7/15/19
60 min Epic Sing Along Ride
Jenn Sherman
✅ 911 kj
Sunday 6/16/19
390 kj
Saturday 6/29/19