Shake and Bake

Workouts

Wednesday 2/27/19 @ 11:5 PM
✅
391kj
89rpm
49%
22mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 2/25/19 @ 4:30 PM
127kj
69rpm
36%
13mph
Wednesday 1/30/19 @ 1:5 AM
✅
405kj
90rpm
50%
22mph
30 min Pop Ride
Christine D'Ercole
Sunday 2/3/19 @ 7:16 PM
119kj
67rpm
35%
13mph
Sunday 12/30/18 @ 6:41 PM
✅
609kj
89rpm
51%
22mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 9:54 PM
129kj
72rpm
29%
11mph
Tuesday 10/23/18 @ 5:29 PM
✅
404kj
86rpm
52%
22mph
30 min Low Impact Ride
Jess King
Monday 11/12/18 @ 7:10 PM
83kj
62rpm
33%
11mph

Workouts

30 min 80s Rock Ride
Christine D'Ercole
✅ 391 kj
Wednesday 2/27/19
127 kj
Monday 2/25/19
30 min Pop Ride
Christine D'Ercole
✅ 405 kj
Wednesday 1/30/19
119 kj
Sunday 2/3/19
45 min All for One Ride
All Instructors
✅ 609 kj
Sunday 12/30/18
129 kj
Sunday 7/1/18
30 min Low Impact Ride
Jess King
✅ 404 kj
Tuesday 10/23/18
83 kj
Monday 11/12/18