Shake and Bake

Workouts

Tuesday 2/15/22 @ 11:25 PM
βœ…
259kj
90rpm
49%
22mph
20 min 90s Pop Ride
Kendall Toole
Tuesday 4/26/22 @ 10:43 PM
180kj
68rpm
52%
19mph
Thursday 6/4/20 @ 1:1 AM
βœ…
115kj
93rpm
45%
21mph
10 min Low Impact Ride
Christine D'Ercole
Monday 7/27/20 @ 4:37 PM
43kj
74rpm
34%
14mph
Saturday 6/27/20 @ 7:25 PM
βœ…
454kj
94rpm
50%
23mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 6/27/20 @ 1:58 PM
280kj
72rpm
51%
19mph
Tuesday 3/31/20 @ 1:21 AM
βœ…
131kj
94rpm
47%
22mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 5/14/20 @ 5:47 PM
41kj
74rpm
35%
14mph
Friday 3/20/20 @ 12:41 AM
βœ…
437kj
90rpm
51%
23mph
30 min Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 1:54 PM
210kj
68rpm
47%
17mph
Monday 10/14/19 @ 11:47 PM
βœ…
485kj
90rpm
53%
24mph
30 min Low Impact Ride
Jess King
Wednesday 10/23/19 @ 11:23 PM
175kj
72rpm
41%
16mph
Monday 7/15/19 @ 11:2 PM
βœ…
966kj
91rpm
53%
24mph
60 min Pop Ride
Jenn Sherman
Sunday 7/14/19 @ 1:53 PM
311kj
67rpm
41%
15mph
Thursday 6/13/19 @ 9:15 PM
βœ…
476kj
90rpm
54%
24mph
30 min Cher Ride
Ally Love
Sunday 7/7/19 @ 2:37 PM
138kj
73rpm
38%
14mph
Thursday 7/4/19 @ 8:15 PM
βœ…
744kj
92rpm
53%
24mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:52 PM
210kj
69rpm
39%
14mph
Tuesday 6/25/19 @ 6:59 PM
βœ…
719kj
94rpm
51%
24mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 6/24/19 @ 10:59 AM
165kj
66rpm
39%
12mph

Workouts

20 min 90s Pop Ride
Kendall Toole
βœ… 259 kj
Tuesday 2/15/22
180 kj
Tuesday 4/26/22
10 min Low Impact Ride
Christine D'Ercole
βœ… 115 kj
Thursday 6/4/20
43 kj
Monday 7/27/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
βœ… 454 kj
Saturday 6/27/20
280 kj
Saturday 6/27/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 131 kj
Tuesday 3/31/20
41 kj
Thursday 5/14/20
30 min Pop Ride
Jenn Sherman
βœ… 437 kj
Friday 3/20/20
210 kj
Sunday 3/15/20
30 min Low Impact Ride
Jess King
βœ… 485 kj
Monday 10/14/19
175 kj
Wednesday 10/23/19
60 min Pop Ride
Jenn Sherman
βœ… 966 kj
Monday 7/15/19
311 kj
Sunday 7/14/19
30 min Cher Ride
Ally Love
βœ… 476 kj
Thursday 6/13/19
138 kj
Sunday 7/7/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 744 kj
Thursday 7/4/19
210 kj
Thursday 7/4/19
45 min Crank It Up Ride
Christine D'Ercole
βœ… 719 kj
Tuesday 6/25/19
165 kj
Monday 6/24/19