Shake and Bake

Workouts

Friday 1/24/20 @ 11:58 PM
βœ…
484kj
97rpm
51%
24mph
30 min Billie Eilish Ride
Kendall Toole
Saturday 1/25/20 @ 1:24 AM
226kj
71rpm
46%
17mph
Friday 11/15/19 @ 9:50 PM
βœ…
758kj
93rpm
53%
24mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 11/14/19 @ 11:25 PM
331kj
78rpm
43%
17mph
Sunday 8/11/19 @ 5:33 PM
βœ…
951kj
91rpm
53%
24mph
60 min Climb Ride
Christine D'Ercole
Saturday 7/27/19 @ 1:51 PM
489kj
83rpm
42%
18mph
Thursday 7/4/19 @ 8:15 PM
βœ…
744kj
92rpm
53%
24mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:59 PM
362kj
78rpm
45%
18mph
Thursday 11/22/18 @ 3:22 PM
βœ…
625kj
86rpm
52%
23mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Sunday 1/27/19 @ 12:45 AM
332kj
81rpm
42%
17mph
Sunday 12/30/18 @ 6:41 PM
βœ…
609kj
89rpm
51%
22mph
45 min All for One Ride
All Instructors
Thursday 1/10/19 @ 12:55 AM
336kj
75rpm
44%
17mph
Tuesday 1/1/19 @ 7:0 PM
βœ…
398kj
91rpm
49%
22mph
30 min Low Impact Ride
Jess King
Thursday 1/3/19 @ 1:0 AM
201kj
80rpm
40%
17mph
Monday 9/24/18 @ 9:55 PM
βœ…
226kj
79rpm
51%
21mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 9/25/18 @ 1:53 AM
94kj
74rpm
37%
14mph
Thursday 9/13/18 @ 5:57 PM
βœ…
240kj
73rpm
56%
21mph
20 min Pop Ride
Christine D'Ercole
Tuesday 9/11/18 @ 1:40 AM
139kj
79rpm
41%
17mph
Wednesday 8/8/18 @ 12:58 PM
96kj
78rpm
34%
14mph
20 min Beginner Ride
Jess King
Monday 7/23/18 @ 11:39 PM
βœ…
100kj
71rpm
39%
15mph

Workouts

30 min Billie Eilish Ride
Kendall Toole
βœ… 484 kj
Friday 1/24/20
226 kj
Saturday 1/25/20
45 min Billy Joel Ride
Jenn Sherman
βœ… 758 kj
Friday 11/15/19
331 kj
Thursday 11/14/19
60 min Climb Ride
Christine D'Ercole
βœ… 951 kj
Sunday 8/11/19
489 kj
Saturday 7/27/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 744 kj
Thursday 7/4/19
362 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 625 kj
Thursday 11/22/18
332 kj
Sunday 1/27/19
45 min All for One Ride
All Instructors
βœ… 609 kj
Sunday 12/30/18
336 kj
Thursday 1/10/19
30 min Low Impact Ride
Jess King
βœ… 398 kj
Tuesday 1/1/19
201 kj
Thursday 1/3/19
20 min Low Impact Ride
Christine D'Ercole
βœ… 226 kj
Monday 9/24/18
94 kj
Tuesday 9/25/18
20 min Pop Ride
Christine D'Ercole
βœ… 240 kj
Thursday 9/13/18
139 kj
Tuesday 9/11/18
20 min Beginner Ride
Jess King
96 kj
Wednesday 8/8/18
βœ… 100 kj
Monday 7/23/18