Shake and Bake

Workouts

Thursday 12/6/18 @ 3:17 AM
✅
221kj
78rpm
51%
21mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 1/21/20 @ 11:8 AM
48kj
74rpm
30%
12mph
Tuesday 1/7/20 @ 12:42 AM
✅
933kj
95rpm
51%
24mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 12/29/19 @ 5:38 PM
161kj
76rpm
26%
11mph
Thursday 8/8/19 @ 2:55 AM
✅
487kj
91rpm
53%
24mph
30 min Lizzo Ride
Robin Arzón
Saturday 1/4/20 @ 9:39 PM
106kj
74rpm
33%
13mph
Monday 11/4/19 @ 12:55 AM
✅
544kj
95rpm
54%
25mph
30 min P!nk Ride
Christine D'Ercole
Thursday 1/2/20 @ 11:0 AM
118kj
65rpm
37%
13mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 221 kj
Thursday 12/6/18
48 kj
Tuesday 1/21/20
60 min Best of the Decade Ride
Christine D'Ercole
✅ 933 kj
Tuesday 1/7/20
161 kj
Sunday 12/29/19
30 min Lizzo Ride
Robin Arzón
✅ 487 kj
Thursday 8/8/19
106 kj
Saturday 1/4/20
30 min P!nk Ride
Christine D'Ercole
✅ 544 kj
Monday 11/4/19
118 kj
Thursday 1/2/20