Shake and Bake

Workouts

Thursday 12/10/20 @ 4:28 PM
βœ…
460kj
83rpm
55%
23mph
30 min Holiday Ride
Denis Morton
Sunday 12/18/22 @ 12:3 AM
200kj
78rpm
41%
17mph
Sunday 8/7/22 @ 11:49 AM
βœ…
142kj
72rpm
49%
19mph
20 min Power Zone Beginner Ride
Sam Yo
Sunday 7/10/22 @ 6:38 PM
123kj
75rpm
41%
16mph
Sunday 3/13/22 @ 5:45 PM
βœ…
413kj
75rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/3/22 @ 9:39 PM
281kj
79rpm
39%
16mph

Workouts

30 min Holiday Ride
Denis Morton
βœ… 460 kj
Thursday 12/10/20
200 kj
Sunday 12/18/22
20 min Power Zone Beginner Ride
Sam Yo
βœ… 142 kj
Sunday 8/7/22
123 kj
Sunday 7/10/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 413 kj
Sunday 3/13/22
281 kj
Thursday 2/3/22