Shake and Bake

Workouts

Thursday 3/25/21 @ 5:26 PM
520kj
88rpm
56%
25mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:27 PM
βœ…
583kj
78rpm
64%
26mph
Thursday 1/14/21 @ 4:29 PM
βœ…
504kj
86rpm
56%
24mph
30 min Classic Rock Ride
Denis Morton
Friday 1/15/21 @ 12:13 PM
399kj
94rpm
48%
22mph
Monday 9/14/20 @ 4:52 PM
571kj
89rpm
48%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 1/16/20 @ 2:23 PM
βœ…
579kj
86rpm
50%
22mph
Sunday 3/15/20 @ 10:28 PM
βœ…
411kj
83rpm
53%
22mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Saturday 4/25/20 @ 8:51 AM
392kj
89rpm
49%
22mph
Sunday 4/12/20 @ 9:27 AM
442kj
76rpm
58%
23mph
30 min House Ride
Ben Alldis
Sunday 4/12/20 @ 9:26 AM
βœ…
449kj
85rpm
54%
23mph
Sunday 2/23/20 @ 11:7 AM
βœ…
228kj
77rpm
55%
22mph
20 min EDM/Electronic Dance Ride
Jess King
Monday 10/7/19 @ 9:30 AM
201kj
84rpm
46%
20mph
Friday 1/31/20 @ 2:52 PM
βœ…
241kj
81rpm
51%
21mph
20 min Low Impact Ride
Jess King
Monday 2/3/20 @ 6:32 AM
202kj
85rpm
46%
20mph
Wednesday 9/18/19 @ 5:12 AM
129kj
84rpm
42%
19mph
15 min Low Impact Ride
Kendall Toole
Thursday 9/19/19 @ 1:4 PM
βœ…
190kj
84rpm
51%
22mph
Saturday 8/17/19 @ 6:26 PM
174kj
87rpm
42%
19mph
20 min 80s Rock Ride
Alex Toussaint
Monday 7/29/19 @ 6:45 AM
βœ…
234kj
86rpm
48%
21mph
Saturday 5/18/19 @ 2:58 PM
143kj
84rpm
45%
20mph
15 min Low Impact Ride
Emma Lovewell
Friday 8/9/19 @ 7:23 AM
βœ…
181kj
82rpm
50%
21mph

Workouts

30 min Premiere Ride
Bradley Rose
520 kj
Thursday 3/25/21
βœ… 583 kj
Thursday 3/25/21
30 min Classic Rock Ride
Denis Morton
βœ… 504 kj
Thursday 1/14/21
399 kj
Friday 1/15/21
45 min Pro Cyclist Ride
Christian Vande Velde
571 kj
Monday 9/14/20
βœ… 579 kj
Thursday 1/16/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 411 kj
Sunday 3/15/20
392 kj
Saturday 4/25/20
30 min House Ride
Ben Alldis
442 kj
Sunday 4/12/20
βœ… 449 kj
Sunday 4/12/20
20 min EDM/Electronic Dance Ride
Jess King
βœ… 228 kj
Sunday 2/23/20
201 kj
Monday 10/7/19
20 min Low Impact Ride
Jess King
βœ… 241 kj
Friday 1/31/20
202 kj
Monday 2/3/20
15 min Low Impact Ride
Kendall Toole
129 kj
Wednesday 9/18/19
βœ… 190 kj
Thursday 9/19/19
20 min 80s Rock Ride
Alex Toussaint
174 kj
Saturday 8/17/19
βœ… 234 kj
Monday 7/29/19
15 min Low Impact Ride
Emma Lovewell
143 kj
Saturday 5/18/19
βœ… 181 kj
Friday 8/9/19