Shake and Bake
Workouts
Monday 3/1/21 @ 5:57 PM
✅
572kj
89rpm
45%
20mph
Tuesday 2/1/22 @ 1:28 PM
230kj
82rpm
34%
15mph
Thursday 1/21/21 @ 12:9 PM
✅
544kj
85rpm
49%
21mph
Thursday 7/6/23 @ 12:10 PM
162kj
81rpm
30%
13mph
Monday 2/8/21 @ 5:30 PM
✅
567kj
88rpm
49%
22mph
Tuesday 7/4/23 @ 12:3 PM
162kj
84rpm
29%
13mph
Wednesday 8/12/20 @ 11:56 AM
✅
333kj
90rpm
45%
21mph
Saturday 12/17/22 @ 1:57 PM
128kj
82rpm
32%
14mph
Saturday 5/22/21 @ 11:54 AM
✅
844kj
90rpm
49%
23mph
Sunday 7/10/22 @ 8:16 AM
298kj
83rpm
35%
15mph
Sunday 3/20/22 @ 9:29 AM
✅
420kj
81rpm
45%
19mph
Thursday 3/10/22 @ 1:4 PM
201kj
82rpm
33%
14mph
Monday 3/8/21 @ 6:53 PM
✅
559kj
94rpm
46%
21mph
Wednesday 11/17/21 @ 4:52 PM
186kj
84rpm
32%
14mph
Friday 9/11/20 @ 11:55 AM
✅
754kj
86rpm
49%
22mph
Monday 9/6/21 @ 3:30 PM
257kj
93rpm
29%
14mph
Thursday 1/28/21 @ 10:26 AM
✅
534kj
86rpm
48%
21mph
Friday 9/3/21 @ 12:3 PM
189kj
91rpm
30%
14mph
Monday 5/17/21 @ 4:36 PM
✅
636kj
87rpm
51%
22mph
Wednesday 5/19/21 @ 2:6 PM
201kj
85rpm
32%
14mph
Workouts
162
kj
Thursday 7/6/23
162
kj
Tuesday 7/4/23
128
kj
Saturday 12/17/22
201
kj
Thursday 3/10/22
186
kj
Wednesday 11/17/21
257
kj
Monday 9/6/21
189
kj
Friday 9/3/21