Shake and Bake
Workouts
Monday 3/1/21 @ 5:57 PM
✅
572kj
89rpm
45%
20mph
Tuesday 3/2/21 @ 10:46 AM
332kj
76rpm
42%
17mph
Thursday 1/21/21 @ 12:9 PM
✅
544kj
85rpm
49%
21mph
Monday 1/3/22 @ 10:51 AM
273kj
81rpm
38%
16mph
Monday 5/17/21 @ 4:36 PM
✅
636kj
87rpm
51%
22mph
Monday 5/17/21 @ 9:53 AM
372kj
81rpm
42%
18mph
Thursday 3/25/21 @ 5:26 PM
✅
520kj
88rpm
56%
25mph
Thursday 4/8/21 @ 6:28 PM
270kj
73rpm
48%
18mph
Monday 3/8/21 @ 6:53 PM
✅
559kj
94rpm
46%
21mph
Monday 3/8/21 @ 10:45 AM
301kj
84rpm
39%
17mph
Thursday 10/15/20 @ 4:3 PM
✅
294kj
83rpm
45%
20mph
Monday 2/15/21 @ 7:30 PM
187kj
88rpm
37%
16mph
Friday 2/12/21 @ 12:11 PM
✅
737kj
89rpm
48%
21mph
Thursday 2/11/21 @ 10:46 AM
416kj
88rpm
39%
17mph
Monday 2/8/21 @ 5:30 PM
✅
567kj
88rpm
49%
22mph
Tuesday 2/9/21 @ 11:3 AM
332kj
80rpm
42%
17mph
Thursday 1/28/21 @ 10:26 AM
✅
534kj
86rpm
48%
21mph
Wednesday 1/27/21 @ 11:1 AM
328kj
83rpm
41%
18mph
Sunday 3/15/20 @ 10:28 PM
✅
411kj
83rpm
53%
22mph
Sunday 3/15/20 @ 10:29 PM
226kj
73rpm
44%
17mph
Workouts
273
kj
Monday 1/3/22
301
kj
Monday 3/8/21
187
kj
Monday 2/15/21
416
kj
Thursday 2/11/21
332
kj
Tuesday 2/9/21
328
kj
Wednesday 1/27/21