Shake and Bake

Workouts

Wednesday 11/11/20 @ 2:43 PM
βœ…
258kj
85rpm
57%
24mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/15/20 @ 5:44 PM
190kj
82rpm
52%
22mph
Monday 8/31/20 @ 11:32 AM
βœ…
581kj
84rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 4:29 PM
532kj
81rpm
51%
21mph
Monday 8/24/20 @ 4:50 PM
βœ…
569kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 5:53 PM
471kj
87rpm
46%
20mph
Thursday 8/13/20 @ 4:55 PM
βœ…
469kj
80rpm
57%
24mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:59 PM
380kj
68rpm
60%
22mph
Tuesday 4/28/20 @ 1:59 PM
βœ…
466kj
79rpm
57%
24mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 1:58 PM
363kj
70rpm
58%
22mph
Thursday 4/16/20 @ 4:59 PM
βœ…
465kj
81rpm
56%
24mph
30 min Holiday Ride
Leanne Hainsby
Thursday 4/16/20 @ 5:0 PM
353kj
82rpm
50%
21mph
Thursday 4/2/20 @ 3:56 PM
βœ…
680kj
78rpm
57%
23mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 3:56 PM
414kj
74rpm
48%
19mph
Monday 9/23/19 @ 5:39 PM
269kj
84rpm
44%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/2/20 @ 5:20 PM
βœ…
351kj
75rpm
53%
21mph
Thursday 12/5/19 @ 12:2 PM
βœ…
195kj
80rpm
54%
23mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/13/19 @ 6:2 PM
138kj
71rpm
50%
19mph
Monday 9/16/19 @ 4:28 PM
βœ…
376kj
86rpm
49%
22mph
30 min Low Impact Ride
Alex Toussaint
Monday 9/16/19 @ 4:23 PM
278kj
89rpm
43%
19mph

Workouts

15 min Low Impact Ride
Emma Lovewell
βœ… 258 kj
Wednesday 11/11/20
190 kj
Wednesday 7/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 581 kj
Monday 8/31/20
532 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 569 kj
Monday 8/24/20
471 kj
Monday 8/24/20
30 min Prince Ride
Ally & Emma
βœ… 469 kj
Thursday 8/13/20
380 kj
Thursday 8/13/20
30 min 90s Ride: Live from Home
Leanne Hainsby
βœ… 466 kj
Tuesday 4/28/20
363 kj
Tuesday 4/28/20
30 min Holiday Ride
Leanne Hainsby
βœ… 465 kj
Thursday 4/16/20
353 kj
Thursday 4/16/20
45 min Pop Ride
Denis Morton
βœ… 680 kj
Thursday 4/2/20
414 kj
Thursday 4/2/20
30 min PyeongChang Ride
Robin ArzΓ³n
269 kj
Monday 9/23/19
βœ… 351 kj
Sunday 2/2/20
15 min Move for More: Climb Ride
Matt Wilpers
βœ… 195 kj
Thursday 12/5/19
138 kj
Friday 12/13/19
30 min Low Impact Ride
Alex Toussaint
βœ… 376 kj
Monday 9/16/19
278 kj
Monday 9/16/19