Shake and Bake

Workouts

Thursday 3/25/21 @ 5:26 PM
✅
520kj
88rpm
56%
25mph
30 min Premiere Ride
Bradley Rose
Saturday 3/27/21 @ 11:34 AM
201kj
68rpm
46%
17mph
Thursday 4/30/20 @ 5:13 PM
✅
313kj
83rpm
56%
24mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 7/26/19 @ 6:22 AM
166kj
76rpm
46%
18mph
Tuesday 4/28/20 @ 1:59 PM
✅
466kj
79rpm
57%
24mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Wednesday 4/29/20 @ 1:2 PM
231kj
76rpm
43%
18mph
Sunday 4/12/20 @ 9:27 AM
✅
442kj
76rpm
58%
23mph
30 min House Ride
Ben Alldis
Sunday 2/23/20 @ 1:38 PM
255kj
73rpm
46%
18mph
Sunday 3/15/20 @ 10:28 PM
✅
411kj
83rpm
53%
22mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 8:55 AM
218kj
73rpm
43%
17mph
Friday 1/24/20 @ 1:4 PM
✅
346kj
83rpm
49%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/28/20 @ 8:38 AM
228kj
71rpm
45%
17mph
Monday 10/14/19 @ 9:57 AM
✅
344kj
88rpm
47%
21mph
30 min House Ride
Ben Alldis
Monday 10/14/19 @ 7:16 PM
238kj
74rpm
45%
18mph
Monday 9/23/19 @ 5:39 PM
✅
269kj
84rpm
44%
19mph
30 min PyeongChang Ride
Robin Arzón
Saturday 6/15/19 @ 4:28 PM
255kj
76rpm
47%
18mph
Tuesday 4/30/19 @ 3:28 PM
✅
336kj
84rpm
48%
21mph
30 min Motown Ride
Alex Toussaint
Thursday 5/2/19 @ 2:5 PM
248kj
80rpm
44%
18mph
Monday 4/22/19 @ 4:29 PM
✅
357kj
78rpm
52%
21mph
30 min Sweat Steady Ride
Jess King
Wednesday 4/24/19 @ 12:31 PM
239kj
74rpm
46%
18mph

Workouts

30 min Premiere Ride
Bradley Rose
✅ 520 kj
Thursday 3/25/21
201 kj
Saturday 3/27/21
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 313 kj
Thursday 4/30/20
166 kj
Friday 7/26/19
30 min 90s Ride: Live from Home
Leanne Hainsby
✅ 466 kj
Tuesday 4/28/20
231 kj
Wednesday 4/29/20
30 min House Ride
Ben Alldis
✅ 442 kj
Sunday 4/12/20
255 kj
Sunday 2/23/20
30 min Together We Go Far Ride
Robin Arzón
✅ 411 kj
Sunday 3/15/20
218 kj
Monday 3/16/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 346 kj
Friday 1/24/20
228 kj
Tuesday 1/28/20
30 min House Ride
Ben Alldis
✅ 344 kj
Monday 10/14/19
238 kj
Monday 10/14/19
30 min PyeongChang Ride
Robin Arzón
✅ 269 kj
Monday 9/23/19
255 kj
Saturday 6/15/19
30 min Motown Ride
Alex Toussaint
✅ 336 kj
Tuesday 4/30/19
248 kj
Thursday 5/2/19
30 min Sweat Steady Ride
Jess King
✅ 357 kj
Monday 4/22/19
239 kj
Wednesday 4/24/19