Shake and Bake

Workouts

Monday 3/15/21 @ 4:10 PM
✅
380kj
93rpm
47%
22mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 5:15 PM
231kj
84rpm
41%
18mph
Friday 2/12/21 @ 12:11 PM
✅
737kj
89rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:23 AM
507kj
85rpm
42%
18mph
Monday 2/8/21 @ 5:30 PM
✅
567kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 6:50 AM
353kj
84rpm
41%
18mph
Monday 9/14/20 @ 4:52 PM
✅
571kj
89rpm
48%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 1/21/21 @ 7:6 PM
395kj
81rpm
45%
19mph
Thursday 1/21/21 @ 12:9 PM
✅
544kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/7/20 @ 2:3 PM
355kj
81rpm
43%
18mph
Sunday 12/15/19 @ 3:51 PM
✅
246kj
81rpm
51%
21mph
20 min Holiday Ride
Tunde Oyeneyin
Sunday 12/20/20 @ 3:33 PM
112kj
83rpm
36%
16mph
Thursday 10/15/20 @ 4:3 PM
✅
294kj
83rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/14/20 @ 5:41 PM
191kj
89rpm
36%
16mph
Monday 8/31/20 @ 11:32 AM
✅
581kj
84rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 6:27 AM
380kj
86rpm
42%
18mph
Friday 1/24/20 @ 1:4 PM
✅
346kj
83rpm
49%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 9:29 AM
293kj
81rpm
48%
20mph
Saturday 10/5/19 @ 11:56 AM
✅
381kj
83rpm
51%
22mph
30 min 80s Rock Ride
Leanne Hainsby
Monday 10/7/19 @ 5:58 AM
236kj
78rpm
44%
18mph

Workouts

30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 380 kj
Monday 3/15/21
231 kj
Saturday 3/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 737 kj
Friday 2/12/21
507 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 567 kj
Monday 2/8/21
353 kj
Monday 2/17/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 571 kj
Monday 9/14/20
395 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 544 kj
Thursday 1/21/21
355 kj
Saturday 11/7/20
20 min Holiday Ride
Tunde Oyeneyin
✅ 246 kj
Sunday 12/15/19
112 kj
Sunday 12/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 294 kj
Thursday 10/15/20
191 kj
Wednesday 10/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 581 kj
Monday 8/31/20
380 kj
Thursday 9/3/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 346 kj
Friday 1/24/20
293 kj
Friday 1/17/20
30 min 80s Rock Ride
Leanne Hainsby
✅ 381 kj
Saturday 10/5/19
236 kj
Monday 10/7/19