Shake and Bake

Workouts

Wednesday 9/18/19 @ 5:12 AM
129kj
84rpm
42%
19mph
15 min Low Impact Ride
Kendall Toole
Thursday 5/6/21 @ 11:55 AM
βœ…
135kj
93rpm
41%
19mph
Friday 4/30/21 @ 12:56 PM
βœ…
401kj
90rpm
49%
22mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 1:0 PM
kj
rpm
%
0mph
Monday 4/12/21 @ 4:48 PM
βœ…
325kj
89rpm
54%
24mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Sunday 4/11/21 @ 10:55 AM
282kj
78rpm
56%
23mph
Thursday 3/25/21 @ 5:26 PM
βœ…
520kj
88rpm
56%
25mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:27 PM
359kj
79rpm
52%
21mph
Monday 3/15/21 @ 4:10 PM
βœ…
380kj
93rpm
47%
22mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:8 PM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 5:16 PM
βœ…
349kj
90rpm
46%
21mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:58 PM
kj
rpm
%
0mph
Thursday 12/31/20 @ 4:0 PM
βœ…
394kj
75rpm
54%
22mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 1:25 PM
298kj
87rpm
45%
20mph
Thursday 12/31/20 @ 3:30 PM
βœ…
430kj
76rpm
53%
22mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 12:43 PM
290kj
91rpm
43%
20mph
Tuesday 11/3/20 @ 9:14 AM
βœ…
300kj
88rpm
52%
23mph
20 min BHM: Blues Recovery Ride
Sam Yo
Friday 10/30/20 @ 4:32 PM
182kj
90rpm
42%
19mph
Sunday 1/19/20 @ 4:10 PM
βœ…
218kj
87rpm
46%
20mph
20 min Power Zone Beginner Ride
Olivia Amato
Thursday 10/29/20 @ 10:51 PM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Kendall Toole
129 kj
Wednesday 9/18/19
βœ… 135 kj
Thursday 5/6/21
30 min Power Zone Ride
Ben Alldis
βœ… 401 kj
Friday 4/30/21
kj
Friday 4/30/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
βœ… 325 kj
Monday 4/12/21
282 kj
Sunday 4/11/21
30 min Premiere Ride
Bradley Rose
βœ… 520 kj
Thursday 3/25/21
359 kj
Thursday 3/25/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 380 kj
Monday 3/15/21
kj
Saturday 3/6/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 349 kj
Tuesday 2/9/21
kj
Saturday 2/6/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
βœ… 394 kj
Thursday 12/31/20
298 kj
Thursday 12/31/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
βœ… 430 kj
Thursday 12/31/20
290 kj
Thursday 12/31/20
20 min BHM: Blues Recovery Ride
Sam Yo
βœ… 300 kj
Tuesday 11/3/20
182 kj
Friday 10/30/20
20 min Power Zone Beginner Ride
Olivia Amato
βœ… 218 kj
Sunday 1/19/20
kj
Thursday 10/29/20