Shake and Bake

Workouts

Tuesday 11/3/20 @ 9:3 AM
✅
104kj
92rpm
43%
20mph
10 min Low Impact Ride
Denis Morton
Tuesday 10/27/20 @ 10:44 AM
35kj
83rpm
30%
13mph
Monday 8/17/20 @ 4:27 PM
✅
299kj
84rpm
54%
23mph
20 min Recovery Ride
Kendall Toole
Tuesday 8/18/20 @ 11:43 PM
117kj
81rpm
37%
16mph
Thursday 8/13/20 @ 4:55 PM
✅
469kj
80rpm
57%
24mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 6:30 PM
205kj
78rpm
42%
17mph
Friday 6/5/20 @ 4:15 PM
✅
81kj
95rpm
38%
18mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 7/8/20 @ 11:55 PM
40kj
84rpm
30%
13mph
Friday 6/5/20 @ 4:27 PM
✅
493kj
80rpm
58%
24mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Sunday 6/14/20 @ 7:2 PM
207kj
79rpm
41%
17mph
Thursday 3/5/20 @ 2:11 PM
✅
70kj
75rpm
43%
17mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 5/21/20 @ 11:3 AM
29kj
85rpm
27%
12mph
Thursday 4/2/20 @ 3:56 PM
✅
680kj
78rpm
57%
23mph
45 min Pop Ride
Denis Morton
Saturday 5/9/20 @ 2:5 PM
234kj
72rpm
39%
15mph
Thursday 7/18/19 @ 4:39 PM
✅
426kj
82rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 5:5 PM
251kj
76rpm
39%
16mph
Monday 4/22/19 @ 4:29 PM
✅
357kj
78rpm
52%
21mph
30 min Sweat Steady Ride
Jess King
Sunday 4/28/19 @ 9:34 PM
223kj
76rpm
44%
18mph
Sunday 3/17/19 @ 5:35 PM
✅
240kj
86rpm
40%
18mph
30 min Low Impact Ride
Jess King
Sunday 3/24/19 @ 3:48 PM
204kj
84rpm
39%
17mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 104 kj
Tuesday 11/3/20
35 kj
Tuesday 10/27/20
20 min Recovery Ride
Kendall Toole
✅ 299 kj
Monday 8/17/20
117 kj
Tuesday 8/18/20
30 min Prince Ride
Ally & Emma
✅ 469 kj
Thursday 8/13/20
205 kj
Sunday 8/16/20
10 min Low Impact Ride
Christine D'Ercole
✅ 81 kj
Friday 6/5/20
40 kj
Wednesday 7/8/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 493 kj
Friday 6/5/20
207 kj
Sunday 6/14/20
10 min Low Impact Ride
Christine D'Ercole
✅ 70 kj
Thursday 3/5/20
29 kj
Thursday 5/21/20
45 min Pop Ride
Denis Morton
✅ 680 kj
Thursday 4/2/20
234 kj
Saturday 5/9/20
45 min All for One Ride
Cycling Instructors 2019
✅ 426 kj
Thursday 7/18/19
251 kj
Saturday 7/6/19
30 min Sweat Steady Ride
Jess King
✅ 357 kj
Monday 4/22/19
223 kj
Sunday 4/28/19
30 min Low Impact Ride
Jess King
✅ 240 kj
Sunday 3/17/19
204 kj
Sunday 3/24/19