Shake and Bake

Workouts

Wednesday 8/12/20 @ 4:11 PM
✅
196kj
77rpm
49%
20mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 8/14/20 @ 5:20 PM
kj
rpm
%
0mph
Saturday 7/25/20 @ 5:0 PM
✅
319kj
77rpm
49%
20mph
30 min 2000s Rock Ride
Emma Lovewell
Monday 7/27/20 @ 6:12 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 5:44 PM
✅
373kj
77rpm
54%
22mph
30 min Metal Ride
Kendall Toole
Monday 4/13/20 @ 6:27 PM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 5:33 PM
✅
356kj
73rpm
55%
21mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 3/12/20 @ 5:59 PM
kj
rpm
%
0mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
✅ 196 kj
Wednesday 8/12/20
kj
Friday 8/14/20
30 min 2000s Rock Ride
Emma Lovewell
✅ 319 kj
Saturday 7/25/20
kj
Monday 7/27/20
30 min Metal Ride
Kendall Toole
✅ 373 kj
Thursday 4/30/20
kj
Monday 4/13/20
30 min 90s Rock Ride
Emma Lovewell
✅ 356 kj
Tuesday 4/7/20
kj
Thursday 3/12/20