Shake and Bake

Workouts

Saturday 7/17/21 @ 8:31 PM
✅
309kj
71rpm
52%
20mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 7/21/21 @ 11:16 PM
120kj
52rpm
42%
12mph
Wednesday 3/17/21 @ 11:27 PM
✅
324kj
80rpm
49%
21mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:10 PM
176kj
77rpm
39%
16mph
Thursday 12/10/20 @ 12:27 AM
✅
332kj
73rpm
53%
21mph
30 min Nicki Minaj Ride
Ally Love
Friday 12/11/20 @ 11:55 PM
182kj
71rpm
42%
16mph
Saturday 10/24/20 @ 10:26 PM
✅
282kj
80rpm
52%
21mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 9/18/20 @ 7:25 PM
133kj
34rpm
43%
8mph
Saturday 5/25/19 @ 1:52 PM
✅
657kj
73rpm
53%
20mph
60 min Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 11:24 PM
358kj
62rpm
46%
16mph
Thursday 11/28/19 @ 3:49 PM
✅
557kj
78rpm
54%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 4:6 PM
202kj
59rpm
44%
15mph
Thursday 11/22/18 @ 3:20 PM
✅
578kj
81rpm
53%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:29 PM
323kj
75rpm
44%
17mph
Wednesday 7/4/18 @ 1:21 PM
✅
500kj
80rpm
50%
21mph
45 min 90s Hip Hop Ride
Robin Arzón
Wednesday 7/4/18 @ 5:5 PM
314kj
69rpm
46%
17mph
Monday 7/2/18 @ 1:8 PM
✅
479kj
80rpm
50%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
325kj
73rpm
45%
17mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
✅ 309 kj
Saturday 7/17/21
120 kj
Wednesday 7/21/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 324 kj
Wednesday 3/17/21
176 kj
Saturday 3/20/21
30 min Nicki Minaj Ride
Ally Love
✅ 332 kj
Thursday 12/10/20
182 kj
Friday 12/11/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 282 kj
Saturday 10/24/20
133 kj
Friday 9/18/20
60 min Hip Hop Ride
Alex Toussaint
✅ 657 kj
Saturday 5/25/19
358 kj
Friday 3/27/20
45 min Turkey Burn Ride
Robin Arzón
✅ 557 kj
Thursday 11/28/19
202 kj
Thursday 11/28/19
45 min Turkey Burn Ride
Robin Arzón
✅ 578 kj
Thursday 11/22/18
323 kj
Thursday 11/22/18
45 min 90s Hip Hop Ride
Robin Arzón
✅ 500 kj
Wednesday 7/4/18
314 kj
Wednesday 7/4/18
45 min All for One Ride
All Instructors
✅ 479 kj
Monday 7/2/18
325 kj
Sunday 7/1/18