Shake and Bake

Workouts

Saturday 6/27/20 @ 7:56 PM
184kj
82rpm
51%
21mph
15 min Tabata Ride
Kendall Toole
Monday 7/13/20 @ 11:43 AM
152kj
87rpm
46%
20mph
Tuesday 4/7/20 @ 5:33 PM
356kj
73rpm
55%
21mph
30 min 90s Rock Ride
Emma Lovewell
Friday 5/15/20 @ 11:8 AM
365kj
82rpm
52%
21mph

Workouts

15 min Tabata Ride
Kendall Toole
184 kj
Saturday 6/27/20
152 kj
Monday 7/13/20
30 min 90s Rock Ride
Emma Lovewell
356 kj
Tuesday 4/7/20
365 kj
Friday 5/15/20