Shake and Bake

Workouts

Tuesday 3/1/22 @ 1:1 AM
71kj
59rpm
33%
10mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 5/10/22 @ 10:4 AM
✅
90kj
39rpm
49%
11mph
Tuesday 12/3/19 @ 1:32 PM
kj
rpm
%
0mph
15 min Move for More: Tabata Ride
Robin Arzón
Thursday 1/27/22 @ 10:59 PM
✅
51kj
35rpm
48%
9mph
Tuesday 5/11/21 @ 11:32 PM
✅
46kj
76rpm
36%
14mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 4/20/21 @ 12:32 AM
34kj
60rpm
37%
12mph
Tuesday 7/6/21 @ 6:15 PM
✅
112kj
64rpm
44%
15mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Monday 7/19/21 @ 10:55 AM
81kj
34rpm
61%
13mph
Tuesday 12/15/20 @ 1:14 AM
✅
41kj
83rpm
31%
14mph
10 min Low Impact Ride
Alex Toussaint
Monday 5/10/21 @ 11:59 AM
28kj
29rpm
58%
11mph
Wednesday 5/19/21 @ 10:50 PM
37kj
76rpm
32%
13mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 4/20/21 @ 12:43 AM
✅
37kj
66rpm
36%
13mph
Tuesday 4/27/21 @ 12:3 AM
✅
146kj
72rpm
39%
15mph
30 min Beyoncé Ride
Ally Love
Monday 12/14/20 @ 5:18 PM
94kj
46rpm
42%
10mph
Saturday 6/1/19 @ 3:34 PM
kj
rpm
%
0mph
10 min Tabata Ride
Robin Arzón
Monday 11/11/19 @ 7:39 PM
✅
37kj
45rpm
46%
10mph
Monday 4/8/19 @ 10:22 AM
kj
rpm
%
0mph
15 min HIIT Ride
Ally Love
Monday 4/16/18 @ 9:25 PM
✅
47kj
51rpm
37%
10mph
Sunday 3/24/19 @ 5:52 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:52 PM
✅
194kj
55rpm
43%
13mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
71 kj
Tuesday 3/1/22
✅ 90 kj
Tuesday 5/10/22
15 min Move for More: Tabata Ride
Robin Arzón
kj
Tuesday 12/3/19
✅ 51 kj
Thursday 1/27/22
10 min Low Impact Ride
Hannah Frankson
✅ 46 kj
Tuesday 5/11/21
34 kj
Tuesday 4/20/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
✅ 112 kj
Tuesday 7/6/21
81 kj
Monday 7/19/21
10 min Low Impact Ride
Alex Toussaint
✅ 41 kj
Tuesday 12/15/20
28 kj
Monday 5/10/21
10 min Low Impact Ride
Hannah Frankson
37 kj
Wednesday 5/19/21
✅ 37 kj
Tuesday 4/20/21
30 min Beyoncé Ride
Ally Love
✅ 146 kj
Tuesday 4/27/21
94 kj
Monday 12/14/20
10 min Tabata Ride
Robin Arzón
kj
Saturday 6/1/19
✅ 37 kj
Monday 11/11/19
15 min HIIT Ride
Ally Love
kj
Monday 4/8/19
✅ 47 kj
Monday 4/16/18
45 min All for One Ride
All Instructors
kj
Sunday 3/24/19
✅ 194 kj
Sunday 7/1/18