Shake and Bake

Workouts

Saturday 6/19/21 @ 2:33 PM
✅
79kj
74rpm
34%
13mph
20 min Juneteenth Ride
Ally Love
Tuesday 6/29/21 @ 2:6 AM
56kj
46rpm
39%
10mph
Wednesday 4/7/21 @ 11:42 PM
✅
107kj
74rpm
39%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/28/21 @ 2:24 AM
51kj
57rpm
34%
10mph
Tuesday 12/15/20 @ 1:14 AM
✅
41kj
83rpm
31%
14mph
10 min Low Impact Ride
Alex Toussaint
Thursday 1/7/21 @ 3:36 AM
30kj
75rpm
30%
12mph
Wednesday 6/3/20 @ 10:2 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
68kj
54rpm
33%
10mph
Thursday 4/2/20 @ 9:15 PM
✅
151kj
0rpm
0%
0mph
20 min Groove Ride
Cody Rigsby
Sunday 5/31/20 @ 2:11 PM
59kj
65rpm
33%
12mph
Wednesday 2/26/20 @ 12:1 AM
kj
rpm
%
0mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 4/19/20 @ 4:3 PM
✅
85kj
61rpm
35%
11mph

Workouts

20 min Juneteenth Ride
Ally Love
✅ 79 kj
Saturday 6/19/21
56 kj
Tuesday 6/29/21
20 min Groove Ride
Cody Rigsby
✅ 107 kj
Wednesday 4/7/21
51 kj
Wednesday 4/28/21
10 min Low Impact Ride
Alex Toussaint
✅ 41 kj
Tuesday 12/15/20
30 kj
Thursday 1/7/21
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 68 kj
Wednesday 6/3/20
20 min Groove Ride
Cody Rigsby
✅ 151 kj
Thursday 4/2/20
59 kj
Sunday 5/31/20
30 min BHM: Fresh Friday Ride
Denis Morton
kj
Wednesday 2/26/20
✅ 85 kj
Sunday 4/19/20