Shake and Bake

Workouts

Tuesday 4/18/23 @ 4:22 AM
95kj
74rpm
30%
12mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 8/22/21 @ 10:3 PM
✅
149kj
82rpm
35%
15mph
Sunday 3/7/21 @ 9:32 PM
205kj
81rpm
33%
14mph
45 min Power Zone Ride
Olivia Amato
Wednesday 8/18/21 @ 10:13 AM
✅
243kj
84rpm
35%
15mph
Friday 2/5/21 @ 11:50 PM
133kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/8/21 @ 9:56 PM
✅
150kj
85rpm
35%
15mph
Tuesday 4/27/21 @ 12:3 AM
146kj
72rpm
39%
15mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 9:26 PM
✅
273kj
67rpm
54%
19mph
Tuesday 9/22/20 @ 10:7 PM
✅
185kj
0rpm
0%
0mph
20 min Groove Ride
Cody Rigsby
Monday 10/5/20 @ 8:59 PM
155kj
67rpm
50%
18mph
Thursday 4/16/20 @ 10:26 PM
✅
148kj
0rpm
0%
0mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 9/30/20 @ 10:26 AM
136kj
78rpm
43%
17mph
Wednesday 7/15/20 @ 11:10 PM
✅
291kj
0rpm
0%
0mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 7/15/20 @ 3:30 PM
224kj
67rpm
48%
17mph
Saturday 3/14/20 @ 12:52 AM
kj
rpm
%
0mph
20 min Climb Ride
Robin Arzón
Wednesday 7/8/20 @ 5:13 PM
✅
168kj
60rpm
56%
18mph
Tuesday 3/17/20 @ 12:59 PM
✅
238kj
0rpm
0%
0mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 8:57 PM
204kj
68rpm
47%
17mph
Friday 5/10/19 @ 10:31 AM
kj
rpm
%
0mph
15 min Pop Ride
Robin Arzón
Wednesday 2/20/19 @ 5:46 PM
✅
95kj
69rpm
44%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
95 kj
Tuesday 4/18/23
✅ 149 kj
Sunday 8/22/21
45 min Power Zone Ride
Olivia Amato
205 kj
Sunday 3/7/21
✅ 243 kj
Wednesday 8/18/21
30 min Power Zone Endurance Ride
Olivia Amato
133 kj
Friday 2/5/21
✅ 150 kj
Sunday 8/8/21
30 min Beyoncé Ride
Ally Love
146 kj
Tuesday 4/27/21
✅ 273 kj
Monday 11/16/20
20 min Groove Ride
Cody Rigsby
✅ 185 kj
Tuesday 9/22/20
155 kj
Monday 10/5/20
20 min Hip Hop Ride
Robin Arzón
✅ 148 kj
Thursday 4/16/20
136 kj
Wednesday 9/30/20
30 min HIIT & Hills Ride
Robin Arzón
✅ 291 kj
Wednesday 7/15/20
224 kj
Wednesday 7/15/20
20 min Climb Ride
Robin Arzón
kj
Saturday 3/14/20
✅ 168 kj
Wednesday 7/8/20
30 min Together We Go Far Ride
Robin Arzón
✅ 238 kj
Tuesday 3/17/20
204 kj
Tuesday 3/17/20
15 min Pop Ride
Robin Arzón
kj
Friday 5/10/19
✅ 95 kj
Wednesday 2/20/19