Shake and Bake

Workouts

Wednesday 2/24/21 @ 12:22 AM
125kj
82rpm
32%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 4:43 PM
✅
156kj
79rpm
36%
15mph
Wednesday 5/19/21 @ 10:50 PM
37kj
76rpm
32%
13mph
10 min Low Impact Ride
Hannah Frankson
Sunday 1/5/20 @ 2:33 AM
✅
41kj
76rpm
34%
14mph
Thursday 2/18/21 @ 12:4 AM
✅
144kj
77rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 4:9 PM
121kj
75rpm
34%
13mph
Tuesday 12/15/20 @ 1:14 AM
41kj
83rpm
31%
14mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/21/20 @ 5:0 PM
✅
41kj
81rpm
33%
14mph
Tuesday 11/12/19 @ 11:4 PM
kj
rpm
%
0mph
45 min Premiere Ride
Hannah Frankson
Wednesday 11/25/20 @ 9:21 PM
✅
199kj
72rpm
37%
14mph
Tuesday 10/13/20 @ 4:28 PM
✅
257kj
0rpm
0%
0mph
30 min BHM UK Celebration Ride
Hannah Frankson
Friday 11/20/20 @ 9:16 PM
150kj
70rpm
40%
15mph
Thursday 4/16/20 @ 10:26 PM
✅
148kj
0rpm
0%
0mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 1:30 PM
113kj
76rpm
39%
15mph
Wednesday 2/26/20 @ 12:1 AM
kj
rpm
%
0mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/22/20 @ 7:7 PM
✅
163kj
74rpm
40%
15mph
Wednesday 2/20/19 @ 1:58 AM
kj
rpm
%
0mph
10 min Climb Ride
Robin Arzón
Saturday 6/1/19 @ 5:10 PM
✅
47kj
45rpm
54%
13mph
Friday 2/8/19 @ 12:58 AM
kj
rpm
%
0mph
45 min Black History Ride
Ally Love
Wednesday 2/6/19 @ 11:50 AM
✅
202kj
71rpm
36%
13mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
125 kj
Wednesday 2/24/21
✅ 156 kj
Saturday 6/12/21
10 min Low Impact Ride
Hannah Frankson
37 kj
Wednesday 5/19/21
✅ 41 kj
Sunday 1/5/20
30 min Pop Ride
Cody Rigsby
✅ 144 kj
Thursday 2/18/21
121 kj
Thursday 2/18/21
10 min Low Impact Ride
Alex Toussaint
41 kj
Tuesday 12/15/20
✅ 41 kj
Monday 12/21/20
45 min Premiere Ride
Hannah Frankson
kj
Tuesday 11/12/19
✅ 199 kj
Wednesday 11/25/20
30 min BHM UK Celebration Ride
Hannah Frankson
✅ 257 kj
Tuesday 10/13/20
150 kj
Friday 11/20/20
20 min Hip Hop Ride
Robin Arzón
✅ 148 kj
Thursday 4/16/20
113 kj
Thursday 4/16/20
30 min BHM: Fresh Friday Ride
Denis Morton
kj
Wednesday 2/26/20
✅ 163 kj
Saturday 2/22/20
10 min Climb Ride
Robin Arzón
kj
Wednesday 2/20/19
✅ 47 kj
Saturday 6/1/19
45 min Black History Ride
Ally Love
kj
Friday 2/8/19
✅ 202 kj
Wednesday 2/6/19