Shake and Bake

Workouts

Tuesday 12/15/20 @ 1:14 AM
41kj
83rpm
31%
14mph
10 min Low Impact Ride
Alex Toussaint
Saturday 11/6/21 @ 5:24 PM
βœ…
165kj
60rpm
69%
23mph
Friday 11/13/20 @ 12:10 AM
138kj
0rpm
0%
0mph
15 min Boss Ride
Ally Love
Monday 10/4/21 @ 10:27 AM
βœ…
210kj
67rpm
60%
21mph
Saturday 5/8/21 @ 1:59 AM
136kj
71rpm
38%
14mph
30 min Afrobeats Ride
Cliff Dwenger
Tuesday 3/9/21 @ 10:10 PM
βœ…
410kj
72rpm
56%
21mph
Wednesday 2/24/21 @ 12:22 AM
125kj
82rpm
32%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:20 PM
βœ…
407kj
75rpm
55%
21mph
Friday 6/19/20 @ 6:31 PM
170kj
0rpm
0%
0mph
30 min Juneteenth Ride
Tunde Oyeneyin
Monday 1/18/21 @ 10:52 AM
βœ…
425kj
71rpm
58%
21mph
Wednesday 2/26/20 @ 12:1 AM
kj
rpm
%
0mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 7/22/20 @ 10:0 AM
βœ…
356kj
46rpm
73%
19mph
Saturday 7/18/20 @ 7:43 PM
332kj
0rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:0 AM
βœ…
393kj
50rpm
70%
20mph
Saturday 6/6/20 @ 12:14 AM
301kj
0rpm
0%
0mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:26 PM
βœ…
528kj
40rpm
95%
21mph
Thursday 4/16/20 @ 10:26 PM
148kj
0rpm
0%
0mph
20 min Hip Hop Ride
Robin ArzΓ³n
Saturday 5/2/20 @ 2:18 PM
βœ…
187kj
51rpm
58%
15mph
Wednesday 7/24/19 @ 1:9 AM
kj
rpm
%
0mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 9:59 AM
βœ…
282kj
48rpm
77%
19mph

Workouts

10 min Low Impact Ride
Alex Toussaint
41 kj
Tuesday 12/15/20
βœ… 165 kj
Saturday 11/6/21
15 min Boss Ride
Ally Love
138 kj
Friday 11/13/20
βœ… 210 kj
Monday 10/4/21
30 min Afrobeats Ride
Cliff Dwenger
136 kj
Saturday 5/8/21
βœ… 410 kj
Tuesday 3/9/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
125 kj
Wednesday 2/24/21
βœ… 407 kj
Wednesday 2/10/21
30 min Juneteenth Ride
Tunde Oyeneyin
170 kj
Friday 6/19/20
βœ… 425 kj
Monday 1/18/21
30 min BHM: Fresh Friday Ride
Denis Morton
kj
Wednesday 2/26/20
βœ… 356 kj
Wednesday 7/22/20
30 min Britney Spears Ride
Cody Rigsby
332 kj
Saturday 7/18/20
βœ… 393 kj
Tuesday 7/21/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
301 kj
Saturday 6/6/20
βœ… 528 kj
Friday 6/5/20
20 min Hip Hop Ride
Robin ArzΓ³n
148 kj
Thursday 4/16/20
βœ… 187 kj
Saturday 5/2/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
kj
Wednesday 7/24/19
βœ… 282 kj
Wednesday 7/24/19