Shake and Bake

Workouts

Wednesday 5/19/21 @ 10:50 PM
37kj
76rpm
32%
13mph
10 min Low Impact Ride
Hannah Frankson
Saturday 12/21/19 @ 4:22 PM
✅
110kj
105rpm
41%
21mph
Tuesday 12/15/20 @ 1:14 AM
41kj
83rpm
31%
14mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/23/20 @ 10:3 PM
✅
118kj
110rpm
41%
21mph
Saturday 7/18/20 @ 7:43 PM
332kj
0rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 8:44 PM
✅
367kj
101rpm
44%
22mph
Monday 5/4/20 @ 5:50 PM
kj
rpm
%
0mph
20 min 80s Pop Ride
Tunde Oyeneyin
Friday 4/17/20 @ 8:56 PM
✅
261kj
99rpm
46%
22mph
Friday 1/17/20 @ 11:25 AM
199kj
0rpm
0%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 9:30 PM
✅
366kj
101rpm
44%
22mph
Sunday 11/3/19 @ 2:15 AM
kj
rpm
%
0mph
30 min Live DJ Ride
Tunde Oyeneyin
Friday 11/1/19 @ 8:56 PM
✅
374kj
101rpm
44%
22mph
Saturday 8/17/19 @ 12:20 AM
kj
rpm
%
0mph
20 min Caribbean Music Ride
Ally Love
Sunday 8/18/19 @ 7:29 PM
✅
233kj
100rpm
43%
21mph
Monday 4/8/19 @ 10:22 AM
kj
rpm
%
0mph
15 min HIIT Ride
Ally Love
Wednesday 5/16/18 @ 8:15 PM
✅
156kj
97rpm
42%
20mph
Sunday 4/7/19 @ 4:14 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/6/19 @ 8:57 PM
✅
552kj
92rpm
47%
22mph
Monday 3/4/19 @ 11:9 AM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/2/19 @ 9:59 PM
✅
527kj
92rpm
46%
21mph

Workouts

10 min Low Impact Ride
Hannah Frankson
37 kj
Wednesday 5/19/21
✅ 110 kj
Saturday 12/21/19
10 min Low Impact Ride
Alex Toussaint
41 kj
Tuesday 12/15/20
✅ 118 kj
Wednesday 12/23/20
30 min Britney Spears Ride
Cody Rigsby
332 kj
Saturday 7/18/20
✅ 367 kj
Thursday 7/16/20
20 min 80s Pop Ride
Tunde Oyeneyin
kj
Monday 5/4/20
✅ 261 kj
Friday 4/17/20
30 min Lady Gaga Ride
Cody Rigsby
199 kj
Friday 1/17/20
✅ 366 kj
Tuesday 1/21/20
30 min Live DJ Ride
Tunde Oyeneyin
kj
Sunday 11/3/19
✅ 374 kj
Friday 11/1/19
20 min Caribbean Music Ride
Ally Love
kj
Saturday 8/17/19
✅ 233 kj
Sunday 8/18/19
15 min HIIT Ride
Ally Love
kj
Monday 4/8/19
✅ 156 kj
Wednesday 5/16/18
45 min Club Bangers Ride
Alex Toussaint
kj
Sunday 4/7/19
✅ 552 kj
Saturday 4/6/19
45 min Club Bangers Ride
Alex Toussaint
kj
Monday 3/4/19
✅ 527 kj
Saturday 3/2/19