Shake and Bake

Workouts

Saturday 11/6/21 @ 2:36 PM
126kj
63rpm
40%
14mph
30 min EDM Ride
Olivia Amato
Tuesday 11/2/21 @ 12:4 PM
✅
187kj
74rpm
41%
16mph
Monday 7/19/21 @ 11:13 PM
129kj
71rpm
36%
14mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:28 PM
✅
168kj
76rpm
38%
15mph
Sunday 5/9/21 @ 12:22 AM
212kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/4/20 @ 11:21 PM
✅
300kj
91rpm
36%
17mph
Friday 9/25/20 @ 5:35 PM
✅
258kj
0rpm
0%
0mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Tuesday 9/22/20 @ 11:18 PM
100kj
38rpm
38%
8mph
Tuesday 9/15/20 @ 3:59 PM
✅
291kj
0rpm
0%
0mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Wednesday 9/23/20 @ 12:59 PM
122kj
44rpm
39%
9mph
Wednesday 8/12/20 @ 11:30 PM
✅
312kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/27/20 @ 8:54 PM
187kj
72rpm
42%
16mph
Thursday 5/7/20 @ 11:24 PM
118kj
0rpm
0%
0mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 9:24 PM
✅
127kj
73rpm
42%
16mph
Tuesday 3/17/20 @ 12:59 PM
✅
238kj
0rpm
0%
0mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 11:35 PM
159kj
79rpm
37%
15mph
Saturday 7/20/19 @ 12:19 AM
kj
rpm
%
0mph
30 min Paul McCartney & Wings Ride
Denis Morton
Sunday 7/21/19 @ 2:25 PM
✅
kj
rpm
%
0mph
Saturday 3/23/19 @ 9:54 PM
kj
rpm
%
0mph
45 min 80s Pop Ride
Cody Rigsby
Saturday 3/23/19 @ 6:41 PM
✅
389kj
0rpm
0%
0mph

Workouts

30 min EDM Ride
Olivia Amato
126 kj
Saturday 11/6/21
✅ 187 kj
Tuesday 11/2/21
30 min Spice Girls Ride
Leanne Hainsby
129 kj
Monday 7/19/21
✅ 168 kj
Tuesday 7/13/21
45 min Power Zone Endurance Ride
Christine D'Ercole
212 kj
Sunday 5/9/21
✅ 300 kj
Wednesday 3/4/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
✅ 258 kj
Friday 9/25/20
100 kj
Tuesday 9/22/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 291 kj
Tuesday 9/15/20
122 kj
Wednesday 9/23/20
30 min Prince Ride
Ally & Emma
✅ 312 kj
Wednesday 8/12/20
187 kj
Thursday 8/27/20
20 min 90s Pop Ride
Cody Rigsby
118 kj
Thursday 5/7/20
✅ 127 kj
Thursday 4/16/20
30 min Together We Go Far Ride
Robin Arzón
✅ 238 kj
Tuesday 3/17/20
159 kj
Monday 3/16/20
30 min Paul McCartney & Wings Ride
Denis Morton
kj
Saturday 7/20/19
✅ kj
Sunday 7/21/19
45 min 80s Pop Ride
Cody Rigsby
kj
Saturday 3/23/19
✅ 389 kj
Saturday 3/23/19