Shake and Bake

Workouts

Saturday 3/13/21 @ 1:55 AM
193kj
81rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 8:28 PM
✅
204kj
67rpm
38%
14mph
Wednesday 3/3/21 @ 11:11 PM
200kj
77rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 3/7/21 @ 12:45 AM
✅
254kj
65rpm
42%
15mph
Saturday 2/13/21 @ 8:39 PM
255kj
78rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 12:22 AM
✅
306kj
64rpm
42%
15mph
Sunday 2/7/21 @ 6:29 PM
195kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 11:31 PM
✅
226kj
63rpm
42%
15mph
Tuesday 2/2/21 @ 11:56 PM
213kj
73rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/8/21 @ 6:38 PM
✅
263kj
67rpm
43%
16mph
Friday 6/19/20 @ 6:31 PM
170kj
0rpm
0%
0mph
30 min Juneteenth Ride
Tunde Oyeneyin
Tuesday 6/23/20 @ 12:35 AM
✅
181kj
65rpm
45%
16mph
Tuesday 3/17/20 @ 12:59 PM
✅
238kj
0rpm
0%
0mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:26 PM
191kj
63rpm
47%
17mph
Wednesday 2/26/20 @ 12:1 AM
kj
rpm
%
0mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 2/25/20 @ 10:25 AM
✅
192kj
62rpm
48%
17mph
Friday 1/17/20 @ 11:25 AM
✅
199kj
0rpm
0%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/24/20 @ 10:25 AM
190kj
64rpm
47%
17mph
Wednesday 2/20/19 @ 1:58 AM
kj
rpm
%
0mph
10 min Climb Ride
Robin Arzón
Tuesday 11/7/17 @ 4:30 PM
✅
53kj
53rpm
50%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Saturday 3/13/21
✅ 204 kj
Saturday 3/13/21
45 min Power Zone Max Ride
Matt Wilpers
200 kj
Wednesday 3/3/21
✅ 254 kj
Sunday 3/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Saturday 2/13/21
✅ 306 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Sunday 2/7/21
✅ 226 kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
213 kj
Tuesday 2/2/21
✅ 263 kj
Monday 2/8/21
30 min Juneteenth Ride
Tunde Oyeneyin
170 kj
Friday 6/19/20
✅ 181 kj
Tuesday 6/23/20
30 min Together We Go Far Ride
Robin Arzón
✅ 238 kj
Tuesday 3/17/20
191 kj
Sunday 3/15/20
30 min BHM: Fresh Friday Ride
Denis Morton
kj
Wednesday 2/26/20
✅ 192 kj
Tuesday 2/25/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 199 kj
Friday 1/17/20
190 kj
Friday 1/24/20
10 min Climb Ride
Robin Arzón
kj
Wednesday 2/20/19
✅ 53 kj
Tuesday 11/7/17